PROS
– Homemade pickles have the perfect balance of salty, sour and crunchiness.
– Easy to adjust the recipe to your liking for spice level and additional flavors.
– Long shelf-life in the refrigerator.
CONS
– Takes up to 6 weeks for the pickles to ferment.
– Requires a large crock.
HEALTH & BENEFITS
Pickles made with a naturally fermented brine contain beneficial bacteria known as probiotics, which can promote digestive health and strengthen immune system functioning. Pickles are also a low-calorie snack and a source of Vitamin K, which supports bone health.
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