Janae’s Beef Stew

Jun 10, 2023June 10, 20230 163
Slow-simmered beef stew packed with protein and vegetables
in Main

Prep

30 min

Cook

4 hours

Ready In

4 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs stew meat
1 can pinto beans
1 teaspoon salt
1 teaspoon pepper
2 stalks celery , chopped
1 package plain gelatin
1 bag frozen chopped onions
2 carrots
1 cup corn
3 tablespoons uncooked rice
1 cup egg noodles
2 small potatoes
12 cups water

Nutrision Information

Servings Per Recipe
8
Calories
428
Sugar
2g
Fat
10g
Janae's beef stew is a classic American comfort dish that is hearty and filling. Packed with protein and vegetables, this stew is perfect for a chilly winter evening or a cozy family dinner. The beef is slowly cooked until tender, with the vegetables and egg noodles adding a satisfying texture to the dish. Easy to make and delicious to eat, this recipe is sure to become a family favorite.

Instructions

1.Begin by seasoning the stew meat with salt and pepper.
2.Heat up a large pot and add the seasoned stew meat. Sear the meat until browned and remove from pot.
3.Add pinto beans, chopped celery, chopped onions, sliced carrots, frozen corn, uncooked rice, and plain gelatin to the pot with 12 cups of water. Bring to a boil and reduce to a simmer.
4.Add the browned stew meat back to the pot and let the stew simmer for 3-4 hours, until the meat is tender.
5.One hour before the cooking time is over, add egg noodles and sliced potatoes to the pot.
6.Stir the pot occasionally and continue to cook for another hour, until the potatoes are soft. Serve hot!

PROS

Beef stew is an excellent source of protein and fiber, making it a great meal for muscle building and weight management.

Full of vegetables, this nutritious meal also contains a generous amount of vitamins and minerals.

CONS

Stew tends to have a relatively high sodium content.

Additionally, the time and effort required to prepare the stew may not be ideal for those with busy schedules or limited cooking skills.

HEALTH & BENEFITS

The nutrients found in beef stew can help improve digestion, strengthen immune function, and lower inflammation.
The carrots and potatoes in the stew contain antioxidants that can support healthy eyesight and skin.

Print

Leave a Reply

Your email address will not be published.