Turshi Khiyar (Iraqi Pickles)

May 29, 2023May 29, 20230 5

Spicy and flavorful Turshi Khiyar recipe

by The Chefin Pickles

Prep

15 min

Cook

24-48 hours

Ready In

24-48 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Turshi Khiyar is a popular dish in Iraqi cuisine, often served as a side dish or a topping for sandwiches and salads. This dish is made by pickling fresh cucumbers in a spicy vinegar mixture flavored with garlic, coriander, and curry powder. The pickling process allows the cucumbers to retain their crunch while taking on a tangy and spicy flavor that pairs well with a variety of dishes. This recipe is easy to prepare and can be customized to suit personal tastes by adjusting the levels of spice and vinegar.

Instructions

1.	Thoroughly wash the cucumbers and slice them into quarters lengthwise.
2.	In a large bowl, mix together the white vinegar, crushed garlic, kosher salt, ground coriander, curry powder, and sugar until well combined.
3.	Add the sliced cucumbers to the bowl, making sure they are completely covered in the vinegar mixture.
4.	Cover the bowl and let the cucumbers marinate in the refrigerator for at least 24 hours, or up to 48 hours for a stronger flavor.

PROS

Turshi Khiyar is a low-calorie and low-fat snack that is packed with flavor.

The pickled cucumbers are crunchy, tangy, and spicy, making them the perfect topping for sandwiches or a refreshing snack on their own.

CONS

High levels of sodium in the pickling process may pose a problem for individuals with high blood pressure or other health concerns related to sodium intake.

HEALTH & BENEFITS

Cucumbers are rich in water and dietary fiber, which are essential for digestion and maintaining a healthy gut.
The spices used in this recipe, such as coriander and curry powder, have been shown to have anti-inflammatory and antioxidant properties, which can help protect against heart disease and other chronic illnesses.

	4 lbs pickling cucumbers
	4 cups white vinegar
	2 garlic cloves , crushed
	1/3 cup kosher salt
	2 teaspoons ground coriander
	1 teaspoon curry powder
	1 teaspoon sugar