PROS
These Small Batch Mixed Vegetable Mustard Pickles are packed with tangy mustard flavor and are a great way to preserve seasonal vegetables.
They can last up to a year when stored properly in the refrigerator, making them a great option for meal planning and batch cooking.
CONS
These pickles can be high in sugar and sodium, so they should be consumed in moderation as part of a balanced diet.
The pickling process can also break down some of the vegetables’ nutrients and vitamins.
HEALTH & BENEFITS
Despite being high in sugar and sodium, pickled vegetables can still offer some health benefits.
The cauliflower in this recipe is a great source of fiber, vitamin C, and antioxidants, and can aid in digestion and weight loss.
The cucumbers are low in calories and can help hydrate the body, while the pearl onions contain antioxidants and can help regulate blood sugar levels.
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