Revithopilafo (Chickpea Pilaf)

May 08, 2023May 8, 20230 4
Revithopilafo - A Hearty Greek Chickpea Pilaf Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb chickpeas , soaked overnight and cooked until tender ( or 1 lb can , drained )
1 large onion , chopped ( approx 1 cup )
1 cup long-grain rice
3 cups water
1 pinch saffron
3/4 cup olive oil
1/2 cup tomato puree
1/2 lemon , juice of
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
5g
Fat
22g
Revithopilafo, also known as chickpea pilaf, is a traditional Greek dish that has been enjoyed for centuries. It's a simple yet flavorful dish made with chickpeas, rice, onions, and a few other ingredients that are easy to find. The saffron adds a distinctive flavor and aroma to the dish, while the lemon juice provides a tangy kick that helps to balance the flavors. In Greece, this dish is often served as a main course with a side salad or some bread, but it can also be served as a side dish with grilled meat or fish.

Instructions

1.In a large pot, sauté the chopped onion in olive oil until translucent.
2.Add the chickpeas, tomato puree, water, saffron, salt, and pepper, and bring to a boil. Reduce the heat and simmer for 20 minutes.
3.Rinse the rice and add it to the pot, stirring to combine. Simmer for an additional 20 minutes or until the rice is tender and the liquid has been absorbed.
4.Remove from heat, add the lemon juice, and let rest for 10-15 minutes before serving.

PROS

Revithopilafo is an easy-to-make, one-pot meal that is perfect for a quick and hearty lunch or dinner.

Chickpeas are a good source of plant-based protein and fiber, making this dish a healthy and satisfying choice for vegetarians and meat-eaters alike.

CONS

The downside of using canned chickpeas is that they’re high in sodium and may contain preservatives, so it’s always better to cook chickpeas from scratch if you have the time.

This dish is quite filling, so it may not be ideal for those who are watching their calorie intake.

HEALTH & BENEFITS

Chickpeas are loaded with nutrients, including fiber, protein, iron, and folate.
They have been linked to several health benefits, such as improving digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases such as heart disease and diabetes.

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