Pickled Asian Pears (Wor Mei Lei)

May 17, 2023May 17, 20230 3

Pickled Asian Pears (Wor Mei Lei) recipe for your healthy diet plan

by The Chefin Pickles

Prep

15 min

Cook

10 min

Ready In

8 hours

Level

Easy

Rating

Ingredients

	2 lbs pears , very hard , barely ripe
	1 1/3 cups Chinese white rice vinegar ( can substitute distilled vinegar ( cider vinegar not recommended ( adds too much apple flaovor )
	1 1/3 cups water
	1/2 cup sugar
	2 teaspoons salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pickled Asian Pears (Wor Mei Lei) are a traditional Chinese snack that is enjoyed across East Asia. Made with hard and barely ripe Asian pears and a flavorful pickling liquid of rice vinegar, water, sugar, and salt, these tangy and refreshing pickles are a great way to add variety to your diet and enjoy the health benefits of pears and vinegar. Whether you are a fan of pickled foods or looking for a new way to incorporate more fruits and vegetables into your diet, this recipe is sure to please. So why not give it a try and see how pickled Asian pears can add a burst of flavor to your next meal?

Instructions

1.	In a large pot, combine the rice vinegar, water, sugar, and salt. Heat on medium-high heat, stirring occasionally until the sugar and salt are fully dissolved.
2.	While the pickling liquid is heating up, peel the pears and cut them into small cubes. Place the pear cubes in a large glass jar or a heat-resistant plastic container with a lid.
3.	Once the pickling liquid is boiling, carefully pour it over the pears until fully submerged. Let cool to room temperature, then cover and refrigerate overnight or for at least 8 hours.
4.	Serve the pickled Asian pears as a side dish with meat or fish, or add them to salads for a sweet and tangy crunch.

PROS

Pickled Asian Pears (Wor Mei Lei) are a delicious and healthy side dish that can be enjoyed as a snack or a condiment to complement a main course.
They are low in calories and sugar, and high in fiber, making them a great addition to any diet plan.

This recipe is quick and easy to follow, and can be adjusted to suit your taste preferences by adding more or less sugar or vinegar.

CONS

Some people may find the taste of pickled Asian pears too tart or sour, especially if they are not used to eating pickled foods.

If you are watching your sodium intake, you may want to use less salt in this recipe or substitute it with a low-sodium alternative.

HEALTH & BENEFITS

Pears are an excellent source of fiber, vitamin C, and potassium, which can help regulate blood pressure and improve heart health. The vinegar used in this recipe has been shown to aid in digestion, boost immunity, and help with weight loss by increasing feelings of fullness and reducing cravings.