Mint Sauce, Cape Style

May 17, 2023May 17, 20230 2

Mint Sauce, Cape Style recipe perfect for South African Braai (BBQ)

by The Chefin Condiment

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups mint leaves , ordinary garden mint , firmly packed in
	1 cup apple cider vinegar
	1 cup sugar

Nutrision Information

Servings Per Recipe

Calories

118

Sugar

29g

Fat

Mint Sauce, Cape Style is a classic condiment in South Africa, often served with grilled/BBQ meats such as lamb, beef, chicken or boerewors (South African sausage). This sauce adds a twist of sweetness and tanginess to meats, and it's suitable for all types of grilled meats. The use of fresh mint leaves makes this sauce unique and refreshing. Its sweet aroma is perfect for outdoor BBQs that are increasingly popular in South Africa and beyond.

Instructions

1.	Wash and chop the mint leaves finely using a sharp knife, then combine them with sugar and apple cider vinegar in a pot.
2.	Heat the mixture over medium heat, and stir gently until the sugar dissolves.
3.	Allow the mixture to boil for 5-7 minutes or until it thickens and turns syrupy.
4.	Remove the sauce from heat and let it cool. Strain the mixture to remove mint leaves and pour into a sterilized jar to store.

PROS

Mint Sauce, Cape Style is a perfect condiment for grilled meats.
Its sweet and tangy taste enhances the flavor of meat, and leaves a refreshing aftertaste in the mouth.

This recipe is easy to make using few ingredients.

CONS

Mint Sauce, Cape Style contains a high amount of sugar, and should be consumed in moderation as part of a balanced diet.

If you don’t like sweets, this sauce may not appeal to you as it is quite sweet due to the use of sugar.

HEALTH & BENEFITS

Mint Sauce, Cape Style is a great source of antioxidants thanks to the use of fresh mint. It may help improve digestion and alleviate nausea and headaches.
Apple cider vinegar used in the recipe is rich in acetic acid which may help reduce blood sugar levels and improve skin health.