Kabu — Japanese Turnip Pickles

May 27, 2023May 27, 20230 3

Kabu -- Japanese Turnip Pickles

by The Chefin Pickles

Prep

10 min

Cook

0 min

Ready In

24 hours

Level

Very easy

Rating

Ingredients

	1 cup water
	1/2 cup vinegar ( white or rice vinegar works best )
	1/4 1/4 cup honey or 1/4 cup agave syrup
	1/2 teaspoon salt ( optional )
	1 red jalapeno chile , sliced lengthwise ( wear gloves to slice and remove seeds )
	1 1/2 inches piece fresh ginger , peeled and sliced
	2 garlic cloves , peeled and crushed
	1 bunch Japanese turnip

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

Kabu -- Japanese Turnip Pickle is a traditional Japanese condiment that is often served alongside rice dishes. It is made by pickling thin slices of Japanese turnips using vinegar, honey, and spices like ginger, garlic, and jalapeno peppers. The pickling process gives the turnips a tart and tangy flavor, which can be a refreshing contrast to savory meals. This low-calorie and low-fat side dish can be enjoyed by people who are health conscious or on a diet. Kabu -- Japanese Turnip Pickle can also be used as a topping for sandwiches and salads.

Instructions

1.	Dissolve honey or agave in water and vinegar, add salt (optional).
2.	In a large bowl, slice the Japanese turnips into thin rounds.
3.	Add the sliced jalapeno, sliced ginger, and crushed garlic into the bowl.
4.	Pour vinegar mixture over turnips mixture and stir it well. Press gently to submerge.
5.	Leave it in a cool, dark place for 12 to 24 hours before serving.

PROS

Kabu – Japanese Turnip Pickle is low in calories, fat, and sodium.

The fiber in turnips is beneficial for the digestive system.

The vinegar in pickles has probiotics that can improve gut health and boost the immune system.

CONS

Kabu — Japanese Turnip Pickle contains a high amount of sugar.

The pickles may have a sharp tangy taste and strong smell which is not preferred by everyone.

HEALTH & BENEFITS

Turnips are rich in Vitamin C, which can help boost the immune system and keep the skin healthy.
The vinegar in Kabu — Japanese Turnip Pickle can aid in weight loss by reducing appetite and increasing satiety.