PROS
These pickled onions are a great way to add a tangy and spicy flavor to a variety of dishes.
They are easy to prepare and can be stored for a long time.
They are a good source of fiber and vitamin C.
CONS
The pickling process can reduce the nutritional value of the onions.
They can be high in sodium depending on the amount of salt used in the pickling solution.
HEALTH & BENEFITS
Onions are a nutrient-dense vegetable that is low in calories and high in fiber and vitamin C.
They are believed to have anti-inflammatory and antioxidant properties that can help reduce the risk of chronic diseases.
The spices used in this recipe, such as curry and turmeric, are also known for their anti-inflammatory and antioxidant effects.
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