Chicken Rissoles With Lentil Salad

May 31, 2023May 31, 20230 1
Healthy Chicken Rissoles with Lentil Salad Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fresh soft white breadcrumb
2 tablespoons skim milk
500 g ground chicken
2 green onions , finely chopped
1 tablespoon lemon juice
1 fresh long red chili , finely chopped
1 garlic clove , crushed
cooking spray
lemon wedge , to serve
400 g brown lentils , rinsed and drained
125 g cherry tomatoes , halved
50 g spinach leaves , shredded
1 small red onion , finely chopped
1/3 cup flat leaf parsley , coarsely chopped
2 tablespoons lemon juice
3 teaspoons olive oil
1 garlic clove , crushed

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
4g
Fat
14g
Chicken Rissoles with Lentil Salad is a delicious and healthy recipe perfect for a weeknight dinner. The chicken rissoles are packed with flavor from the garlic, chili, and lemon juice. The lentil salad is a refreshing and colorful accompaniment that provides a great textural contrast to the rissoles. Together, they create a balanced meal that is both satisfying and nutritious. Plus, it's a great way to incorporate more plant-based foods into your diet.

Instructions

1.In a bowl, combine the breadcrumbs and milk. Let it sit for a few minutes until the breadcrumbs absorb the milk.
2.In another bowl, mix the ground chicken, green onions, lemon juice, chili, garlic, and breadcrumb mixture until well combined.
3.Shape the mixture into 12 rissoles.
4.Heat a non-stick pan over medium-high heat and spray with cooking spray. Cook the rissoles for 4-5 minutes on each side or until cooked through.
5.Meanwhile, in a large bowl, combine the lentils, cherry tomatoes, spinach, red onion, parsley, lemon juice, olive oil, and garlic. Toss until well combined.
6.Serve the chicken rissoles with the lentil salad and a wedge of lemon.

PROS

This chicken rissoles with lentil salad recipe is a healthy and flavorful main course option that is high in protein and fiber.

The lentils provide a good source of complex carbohydrates and the salad is packed with vitamins and minerals.

It is an easy and quick recipe to make that the whole family can enjoy.

CONS

The chicken rissoles are relatively high in sodium, so it is important to limit your salt intake throughout the day.

Also, it is high in iron, which may be a concern for people with certain medical conditions.

HEALTH & BENEFITS

This recipe is a nutrient-dense dish that is packed with protein, fiber, and vitamins.
The chicken is a great source of protein, which is essential for building and repairing tissues.
The lentil salad is high in fiber, which may help regulate blood sugar levels, lower cholesterol, and promote digestive health.
The garlic in this recipe has been linked to reducing the risk of heart disease and fighting infections.

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