Cauliflower and Broccoli Pickles

May 27, 2023May 27, 20230 5

Cauliflower and Broccoli Pickles recipe

by The Chefin Pickles

Prep

10 min

Cook

0 min

Ready In

12 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cauliflower and Broccoli Pickles are a unique twist on the classic pickle recipe. This Japanese-inspired dish is simple to make and packs a punch of flavor. The strong seasoning of the pickling liquid gives the vegetables a delicious umami taste that pairs well with rice dishes or as a standalone snack. The mixture of cauliflower and broccoli adds a healthy dose of vitamins and fiber to the snack and can be enjoyed guilt-free. This recipe is perfect for those looking to add more vegetables to their diet or for those who want to try something new.

Instructions

1.	In a small bowl, combine salt and 1/2 cup water.
2.	In another bowl, mix cauliflower, broccoli, wasabi powder, soy sauce, mirin, sesame seed, and salt water.
3.	Put a layer of the mixture into a jar.
4.	Repeat layering, pushing down the mixture.
5.	Seal and refrigerate for 12 hours before serving.

PROS

This pickle is a simple yet flavorful addition to any meal.
It is low in calories and fat, making it a healthier snack option.

The mixture of cauliflower and broccoli is a great way to incorporate more vegetables into your diet.

CONS

The strong flavors of wasabi and soy sauce may not appeal to everyone.

Some people may find the texture of pickled vegetables unappetizing.

HEALTH & BENEFITS

Cauliflower and broccoli are both cruciferous vegetables that are high in fiber, vitamins C and K, and antioxidants.
These vegetables have been linked to reducing the risk of cancer, improving heart health, and aiding in digestion.
The pickling process adds beneficial probiotics to the mixture, which can improve gut health.

	1/2 teaspoon salt
	1 small head cauliflower , cut in flowerets
	4 ounces broccoli , cut in flowerets
	1 tablespoon wasabi powder
	6 tablespoons soy sauce
	2 tablespoons mirin
	1 teaspoon black sesame seed