Broccoli Lasagna Rolls

May 10, 2023May 10, 20230 1
Broccoli Lasagna Rolls recipe - a healthy twist on traditional lasagna
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 broccoli floret , cut into 20 florets
25 ounces tomato sauce
1 can plum tomatoes
1 can Italian stewed tomatoes
1 can tomato paste
6 ounces Burgundy wine
4 fresh basil leaves or 1 teaspoon dried basil leaves
1/2 garlic ( fresh or powder )
2 bay leaves
1 package lasagna noodles
3 3/4 cups firm tofu , drained
1/3 cup scallion
4 garlic cloves , minced
10 ounces chopped broccoli
1/2 cup nutritional yeast
1 teaspoon thyme
1 tablespoon Braggs liquid aminos
fresh basil ( for garnish )

Nutrision Information

Servings Per Recipe
6
Calories
274
Sugar
11g
Fat
5g
Broccoli Lasagna Rolls are a healthy twist on traditional lasagna, featuring broccoli and tofu as the star ingredients. These tender lasagna noodles are filled with a delicious mixture of tofu, broccoli, and nutritional yeast, and then smothered with a homemade tomato sauce that is packed with flavor. This dish is perfect for anyone looking to add more plant-based protein and fiber to their diet, or for those who are gluten-free or dairy-free. Not only is this recipe delicious, but it is also packed with nutrients and health benefits that will leave you feeling satisfied and energized.

Instructions

1.Boil lasagna noodles in salted water for 8 minutes.
2.Cut broccoli into small florets and add to boiling water with the lasagna noodles for the last two minutes of cooking.
3.In a bowl, mix together the tofu, scallion, garlic, chopped broccoli, nutritional yeast, thyme, and Braggs liquid aminos.
4.Lay out the cooked lasagna noodles and spread the tofu mixture over each one.
5.Roll up the noodles with the filling inside and place them seam-side down in a baking dish.
6.In a blender, combine the tomato sauce, canned tomatoes, tomato paste, Burgundy wine, basil, garlic, and bay leaves. Blend until the mixture is smooth and pour over the lasagna rolls.
7.Bake at 375 degrees Fahrenheit for 25 minutes or until the tomato sauce is bubbling and the edges of the noodles are crispy.
8.Serve hot and garnish with fresh basil leaves.

PROS

These lasagna rolls are gluten-free, dairy-free, and vegan, making them a healthy alternative to traditional lasagna.

They are also high in protein and fiber from the tofu and broccoli.

The tomato sauce is made from scratch with no added preservatives or chemicals.

CONS

The lasagna rolls take some time to prep and cook, and can be a bit labor-intensive.

Some people may not like the taste or texture of tofu.

HEALTH & BENEFITS

Broccoli is a cruciferous vegetable that is high in vitamins, minerals, and fiber.
It has been shown to have anti-cancer properties and support a healthy immune system.
The tomato sauce is high in lycopene, an antioxidant that may reduce the risk of heart disease and some types of cancer.
Tofu is a complete protein that is low in calories and fat.
It can support muscle growth, improve bone health, and reduce the risk of chronic diseases such as diabetes and cancer.

Print

Leave a Reply

Your email address will not be published.