Barbecued Butterflied Leg of Lamb With a Minted Couscous Salad

May 31, 2023May 31, 20230 0
Barbecued Butterflied Leg of Lamb With a Minted Couscous Salad Recipe
in Main

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons extra virgin olive oil
1/2 tablespoon black pepper ( freshly ground )
1/4 teaspoon chili ( ground or powder )
1 teaspoon fennel seed
1 tablespoon ground cumin
1 butterflied leg of lamb ( trimmed of visible fat )
1 1/2 cups couscous
1 1/2 cups water ( salted )
3 tablespoons extra virgin olive oil
2 lemons ( juice of )
12 mint leaves ( finely chopped )
2 garlic cloves ( very finely chopped )
4 medium tomatoes ( diced )
2 tablespoons parsley ( chopped )

Nutrision Information

Servings Per Recipe
6
Calories
640
Sugar
3g
Fat
34g
This recipe for barbecued butterflied leg of lamb with a minted couscous salad is perfect for your next summer gathering. The lamb is butterflied to ensure even cooking on the barbecue and is seasoned with a fragrant spice mix that elevates its flavor profile. The minted couscous salad provides a refreshing and light accompaniment to the lamb, making it a balanced meal that is sure to please your guests. This recipe is easy to make and can be adjusted to serve a larger or smaller crowd.

Instructions

1.Preheat your barbecue to medium-high heat.
2.In a small bowl, mix together the olive oil, black pepper, chili powder, fennel seeds, and cumin.
3.Season the lamb generously with the spice mix, making sure to rub it in all over.
4.Place the lamb on the barbecue and cook for 7-8 minutes on each side, or until it is cooked to your liking.
5.While the lamb is cooking, prepare the couscous. Bring the water to a boil and add the salt and olive oil. Add the couscous, cover the pot, and remove it from heat. Let it rest for 10 minutes.
6.Fluff up the couscous with a fork and add in the chopped mint, lemon juice, garlic, diced tomatoes, and parsley. Mix everything together well.
7.Once the lamb is cooked to your liking, remove it from the barbecue and let it rest for 10-15 minutes.
8.Serve the lamb hot with the minted couscous salad.

PROS

This recipe is perfect for a summer barbecue and makes for an impressive main course dish.

The flavors from the spice mix add depth to the lamb, while the minted couscous salad provides a refreshing and light side dish.

This recipe is easy to make and is sure to impress your guests.

CONS

Cooking a butterflied leg of lamb can be intimidating for some home cooks.

It’s important to make sure that the lamb is sufficiently seasoned and cooked to your liking, as it can be challenging to fix any mistakes once it’s on the barbecue.

HEALTH & BENEFITS

Lamb is high in protein and contains a variety of essential vitamins and minerals.
It is a good source of iron, which is important for maintaining healthy blood circulation and energy levels.
The couscous salad is a great source of fiber and provides carbohydrates for energy.
The herbs and garlic in the salad also provide antioxidants and anti-inflammatory properties.

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