PROS
These Swedish Pepper Hearts are a classic holiday cookie that is easy to make and can be enjoyed by all.
They are crispy and spiced with cinnamon, cloves, ginger, and cardamom which adds a unique flavor to the cookie.
CONS
These cookies contain high amounts of sugar and butter which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While not the healthiest cookie, the spices used in this recipe have been linked to providing various health benefits.
The ginger and cinnamon in this recipe have anti-inflammatory properties and can help regulate blood sugar levels. Cardamom has been used for centuries as a digestive aid and can help relieve nausea and vomiting.
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