Pretend Soup

May 31, 2023May 31, 20230 11

Refreshing Pretend Soup for a healthy snack

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 cups orange juice
	1/2 cup plain yogurt
	1 tablespoon honey
	2 teaspoons lemon juice
	1 small banana , sliced
	1 cup berries ( any kind , fresh or frozen -- if they 're frozen , defrost them first , and use all the juice it 'll add )

Nutrision Information

Servings Per Recipe

Calories

208

Sugar

38g

Fat

Pretend Soup is a healthy and delicious snack that can be enjoyed by a variety of ages. This recipe is perfect for anyone who is looking for a quick and easy snack that is packed with nutrients. The orange juice and berries in this recipe provide a rich source of antioxidants while the yogurt and honey pack a punch of calcium and anti-inflammatory properties. All of these ingredients combine to make a tasty and refreshing snack that can be enjoyed anytime of the day.

Instructions

1.	In a blender, combine orange juice, plain yogurt, honey, and lemon juice. Blend until smooth.
2.	Add sliced banana and berries to the blender. Blend until the mixture is smooth with a few small chunks of fruit remaining.
3.	Transfer to a serving container and enjoy!

PROS

This Pretend Soup is a delicious and refreshing snack that is perfect for a hot summer day.

It’s easy to prepare and can be enjoyed on-the-go.

CONS

This recipe contains a high amount of natural sugar from the fruit.

It’s important to consume in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Pretend Soup is packed with vitamin C from the orange juice and berries which supports immunity and helps to prevent infections.
Yogurt is high in calcium which promotes healthy bone development.
Honey is a natural sweetener that has anti-inflammatory properties and is a good alternative to processed sugar.