Zuzu

May 09, 2023May 9, 20230 1

Delightful Zuzu recipe for your breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 eggs , separated
	4 tablespoons caster sugar
	1 tablespoon grated chocolate or 1 tablespoon chocolate syrup , for decoration

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

16g

Fat

12g

Zuzu is a popular breakfast dish in Egypt, often enjoyed with a cup of tea or coffee. This fluffy, protein-packed dish is made with just three simple ingredients: eggs, sugar, and chocolate. Zuzu is a versatile recipe that can be customized to suit your tastes. You can add spices like cinnamon or nutmeg for extra flavor, or swap out the chocolate for fresh fruit or honey for a healthier twist on the dish. This tasty and satisfying dish is perfect for busy mornings when you need a quick and easy breakfast option.

Instructions

1.	In a large mixing bowl, beat the egg whites with an electric mixer until stiff peaks form.
2.	In a separate bowl, beat the egg yolks with the caster sugar until thick and pale yellow in color.
3.	Carefully fold the egg whites into the egg yolk mixture until well combined.
4.	Pour the mixture into a non-stick frying pan and cook over medium heat until golden brown on both sides.
5.	Serve hot, topped with grated chocolate or chocolate syrup.

PROS

Zuzu is a quick and easy breakfast recipe that can be whipped up in minutes.

It is high in protein and low in carbs, making it a great choice for those who are watching their weight.

The addition of grated chocolate or chocolate syrup can add a touch of sweetness to the dish.

CONS

Although Zuzu is low in carbs, it can be high in calories depending on how much chocolate is added.

It can also be quite filling, so it may not be suitable for those who prefer a lighter breakfast.

HEALTH & BENEFITS

Zuzu is a high protein recipe that can help keep you feeling full for longer.
Eggs are also a good source of vitamins and minerals, including vitamins A, D, E, and K, as well as calcium, zinc, and iron.