Zuppa Tuscana or Tuscan Soup (Italian Sausge Peasant Soup

May 10, 2023May 10, 20230 0
Hearty and delicious Zuppa Tuscana or Tuscan Soup recipe
in Soup

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 cups chicken broth ( made from 10 lbs . chicken legs )
1 head celery , diced
4 garlic cloves , minced
2 tablespoons olive oil
1 lb Italian sausage , crumbled
5 potatoes , cubed ( or cooked pasta if you prefer )
5 carrots
1 lb mushroom
2 bags spinach leaves
1 -2 tablespoon salt , to taste ( about 2 Tbsp but add slowly and taste )
pepper , to taste
1 cup parmigiano-reggiano cheese , freshly shredded ( You may use asiago as well but do not use cheese from a shaker . )

Nutrision Information

Servings Per Recipe
8
Calories
319
Sugar
4g
Fat
18g
Zuppa Tuscana, or Tuscan Soup, is a classic Italian soup that originated from the peasant communities in Tuscany. It's a simple, hearty soup that features ingredients that are easily accessible and affordable, like beans, potatoes, and vegetables. This variation features Italian sausage, which adds a rich, savory flavor to the broth. The soup is often served with crusty bread and a sprinkle of cheese on top. It's the perfect meal to warm you up on a chilly winter evening.

Instructions

1.In a large pot, bring the chicken broth to a boil.
2.Add the diced celery and minced garlic, and let it simmer for 10-15 minutes.
3.In a separate pan, heat the olive oil over medium-high heat.
4.Add the crumbled Italian sausage to the pan, and cook until browned and cooked through.
5.Add the cooked sausage, cubed potatoes, chopped carrots, and sliced mushrooms to the pot of broth.
6.Let it simmer until the potatoes and carrots are tender and cooked through, about 20-25 minutes.
7.Add the spinach leaves to the pot and let them wilt, about 2-3 minutes.
8.Season to taste with salt and pepper.
9.Serve hot with freshly shredded parmigiano-reggiano or asiago cheese on top.

PROS

This soup is incredibly hearty and filling, perfect for a cold winter evening.

It’s packed with healthy vegetables, protein from the sausage, and delicious flavor.

It’s also very customizable – you can swap out ingredients to your liking.

It’s a one-pot meal, which means minimal cleanup!

CONS

This soup does take a bit of time to cook, but it’s mostly hands-off.

The recipe makes a large pot of soup, which may be too much for a small family or single person.

HEALTH & BENEFITS

This soup is packed with healthy vegetables like celery, carrots, and spinach.
The chicken broth provides a good source of protein, and the Italian sausage adds additional protein and flavor.
Spinach is high in vitamins A and C, as well as iron and calcium.

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