Zuppa Sarda (Sardinian Cheese and Egg Soup with Croutons)

May 10, 2023May 10, 20230 22
Delicious Zuppa Sarda recipe for a hearty meal
in Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices thick French bread or 4 slices Italian bread
1/4 cup olive oil
1 clove garlic , halved
4 cups low sodium vegetable broth or 4 cups low sodium chicken broth
3 eggs
3/4 cup grated romano cheese
1/4 cup parsley , minced
6 ounces mozzarella cheese , in 1/2 inch dice
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
2g
Fat
29g
Zuppa Sarda is a traditional Sardinian soup that has been enjoyed for generations. This soup is made with eggs, romano cheese, and mozzarella cheese, giving it a smooth, creamy texture and a rich, savory flavor. The addition of croutons adds a crunch and a bit of sweetness to the dish. Often served as a main course, this soup is perfect for a cozy family dinner or a holiday meal. Use this recipe to make a delicious and authentic Zuppa Sarda in your own kitchen!

Instructions

1.Preheat oven to 350 degrees F
2.Cut bread into 1inch slices and place on baking sheet. Brush both sides with olive oil and bake for 8-10 minutes or until lightly golden. Rub both sides of bread with garlic halves.
3.In a large saucepan or pot, bring broth to a simmer.
4.In a medium bowl, whisk together eggs and romano cheese until well combined.
5.Slowly pour the egg mixture into the simmering broth, stirring constantly until the eggs are cooked and the mixture is thickened (about 3-4 minutes).
6.Stir in diced mozzarella cheese and minced parsley and continue stirring until cheese is melted.
7.Ladle soup into bowls and top each bowl with croutons and freshly cracked black pepper.

PROS

Zuppa Sarda is a warm and hearty soup that is great for cold weather.
It is rich and flavorful with a depth of textures from the eggs, croutons, and melted cheese.

This recipe is low in calories and fat, making it a healthy lunch or dinner option.

CONS

This recipe is not vegan or vegetarian friendly, as it uses chicken or vegetable broth for the soup base.
Additionally, the soup must be served immediately after cooking with the croutons on top, otherwise they may become soggy and lose their crispy texture.

HEALTH & BENEFITS

Zuppa Sarda is high in protein from the eggs and cheese and low in calories and fat if using low sodium broth. It is a great source of vitamins and minerals, such as calcium and vitamin A from the cheese and parsley.

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