Zuppa Italiano

May 10, 2023May 10, 20230 14
Delicious Zuppa Italiano recipe for your family dinner tonight
in Soup

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
3 garlic cloves , minced
1 carrot , peeled & chopped
1 stalk celery , chopped
1 lb mild Italian sausage
2 teaspoons dried oregano
1 tablespoon dried basil
1 teaspoon dried red pepper flakes
1 teaspoon salt
1 can diced tomatoes with juice
1 can tomato sauce
4 cups chicken broth
2 cans cannellini beans , with juice
2 cups frozen cheese tortellini
parsley
parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
535
Sugar
12g
Fat
32g
Zuppa Italiano is a classic Italian soup that is hearty, flavorful, and perfect for colder weather. This soup is a comfort food that is loaded with vegetables, beans, and protein and is often served with crusty bread or a side salad. The addition of cheese tortellini makes it even more filling and satisfying, while the spices and herbs give it a warm and comforting flavor. Whether you're feeding a crowd or meal prepping for the week, Zuppa Italiano is a delicious and healthy option that is sure to please everyone.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, and celery and cook until vegetables are tender, about 10 minutes.
2.Add in the Italian sausage, breaking it up with a wooden spoon, and cook until browned and cooked through, about 10 minutes.
3.Stir in the oregano, basil, red pepper flakes, and salt.
4.Add tomatoes with juice, tomato sauce, chicken broth, and cannellini beans with juice. Bring to a boil.
5.Reduce heat and simmer for 30 minutes.
6.Add frozen cheese tortellini and cook according to package directions, about 10 minutes.
7.Serve hot, garnished with parsley and parmesan cheese.

PROS

Zuppa Italiano is a hearty and satisfying soup that is packed with protein from the Italian sausage and cannellini beans.

It is loaded with healthy vegetables and is easy to make in large batches, perfect for meal prep or feeding a crowd.

CONS

This soup can be high in sodium due to the addition of chicken broth and canned tomatoes.

It can also be high in calories and fat, especially if using pork sausage.

However, there are healthier options available, such as using turkey sausage or low-sodium chicken broth.

HEALTH & BENEFITS

Zuppa Italiano is packed with healthy vegetables like carrots, celery, and onions that are high in fiber and essential vitamins and minerals.
The cannellini beans are an excellent source of plant-based protein, fiber, and iron.
Additionally, the use of garlic and herbs like oregano and basil has been linked to various health benefits, including improved digestion and immune function.

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