Zuppa Di Verdura (Italian Vegetable Soup)

May 10, 2023May 10, 20230 2
Zuppa Di Verdura, an Italian vegetable soup packed with vitamins and flavors
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped small
3 garlic cloves , minced
1 cup carrot , chopped small
1/2 zucchini , quartered and sliced thin
1/2 small leek , chopped small , both white and green parts
1/2 head cauliflower , chopped small
1/2 lb fresh green beans , chopped in one inch pieces
1 can white beans or ( 15 ounce ) can red beans , rinsed and drained
1 can diced tomatoes , undrained
1 cup frozen peas
1 cup orzo pasta or 1 cup pasta
1 1 cup vegetable broth or 1 cup stock
1/2 cup extra virgin olive oil
salt and pepper
water

Nutrision Information

Servings Per Recipe
6
Calories
258
Sugar
8g
Fat
10g
Zuppa Di Verdura, or Italian vegetable soup, is a hearty and flavorful dish that is perfect for chilly nights or as a light meal any day of the week. This soup is a classic part of Italian cuisine and is known for being both nutritious and delicious. With a variety of vegetables in every bite, this soup is packed with different textures and flavors that come together to create a wholesome and satisfying meal. Serve it with bread or a salad for a more substantial meal, or enjoy it on its own as a light lunch or dinner.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onion and garlic and cook until soft and fragrant, about 5 minutes.
3.Add the carrot, zucchini, leek, cauliflower, and green beans and cook for an additional 5 minutes.
4.Add the white beans or red beans, diced tomatoes, frozen peas, orzo pasta, and vegetable broth or stock to the pot.
5.Season with salt and pepper to taste and add enough water to cover the vegetables.
6.Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the vegetables are tender.
7.Serve hot and enjoy!

PROS

This soup is packed with an array of vegetables, making it a nutritious and filling meal.

It is easy to make and can be stored in the fridge for several days, making it perfect for meal prep.

This soup is also vegan and gluten-free.

CONS

Some people may not enjoy the texture of cooked vegetables in soup.

It may also require a little extra effort to prepare all the vegetables beforehand.

HEALTH & BENEFITS

This soup is a great way to get a variety of vitamins and minerals from vegetables.
It is high in fiber, which promotes good digestive health and may help lower cholesterol levels.
The soup is also rich in antioxidants, which can help prevent cell damage and support a strong immune system.

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