Zuppa Di Pomodori Cipolle (Tomato Onion Soup)

May 10, 2023May 10, 20230 1
Zuppa Di Pomodori Cipolle - A comforting Italian soup
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups beef broth
6 cups tomato juice
8 fresh home-grown tomatoes ( or 1 28 oz . can tomatoes )
6 medium yellow onions
3 -4 garlic cloves , minced
1 tablespoon fresh basil ( or 1 teaspoon dried )
1 tablespoon fresh parsley ( or 1 teaspoon dried )
1/2 tablespoon fresh rosemary ( or 1/2 teaspoon dried )
1 tablespoon fresh oregano ( or 1 teaspoon dried )
1 loaf crusty Italian bread , sliced into 1-1/4-inch chunk ( see note )
2 cups mozzarella cheese , shredded
salt & pepper

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
15g
Fat
8g
Zuppa Di Pomodori Cipolle is a classic Italian soup made with a harmonious blend of tomatoes, onions, herbs, and broth. It is a comforting meal that balances sweetness and tanginess, making it a popular dish for a chilly day. The soup is vegetarian and can easily be made vegan, making it an excellent option for those following a plant-based diet. It can be enjoyed as a starter or as a hearty meal when accompanied by a side salad or crusty bread. This recipe serves up to 8 people, so it's perfect for a family dinner or a meal prep for the week.

Instructions

1.In a large pot, sauté onions and garlic in olive oil until softened.
2.Add in the tomatoes, broth, tomato juice, basil, parsley, rosemary, and oregano, and bring to a boil.
3.Reduce heat and let simmer for 30-40 minutes.
4.Meanwhile, preheat the oven to 375°F. Arrange the slices of bread on a baking sheet and bake until toasted.
5.Ladle the soup into bowls, top with toasted bread slices and shredded mozzarella cheese.
6.Serve hot and enjoy!

PROS

Zuppa Di Pomodori Cipolle is a flavorful and comforting soup, perfect for a chilly day.

It is high in vitamins and minerals, providing numerous health benefits.

The soup is vegetarian and can easily be made vegan by substituting the cheese with a vegan alternative.

CONS

The bread and cheese toppings can add extra calories and fats to the soup, so it is important to enjoy it in moderation if on a calorie-conscious diet.

The preparation time can be extended if using fresh tomatoes instead of canned tomatoes.

HEALTH & BENEFITS

Zuppa Di Pomodori Cipolle is an excellent source of vitamin C and potassium, which help support a healthy immune system and regulate blood pressure.
Tomatoes are also rich in antioxidants, which have been linked to lowering the risk of chronic diseases such as cancer and heart disease.
The herbs used in the soup have anti-inflammatory properties and can aid in digestion.

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