Zuppa Di Pesce Fish Soup

May 10, 2023May 10, 20230 11
Zuppa Di Pesce Fish Soup: A delightful and comforting seafood soup to warm your soul
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 garlic cloves , chopped
2 medium onions , chopped
2 tablespoons olive oil ( enough to coat bottom of pan )
28 ounces canned whole tomatoes
14 ounces water
1/2 teaspoon basil
1/4 teaspoon black pepper
1 tablespoon capers
1/4 cup Italian parsley , roughly chopped
12 pitted black olives ( flatten with side of knife to remove pits )
2 lbs cod fish fillets , fresh or frozen cut into large chunks ( or haddock or other white fish fillets- may use only 1 pound for economy )

Nutrision Information

Servings Per Recipe
6
Calories
276
Sugar
6g
Fat
7g
Zuppa di Pesce Fish Soup is a southern Italian dish that originated in Naples. The dish is hearty and flavorful, with a combination of fresh fish, tomatoes, and vegetables. The soup is typically made with different types of fish, including cod, haddock, and other white fish fillets. It is a popular dish during the winter season in Italy, and is often enjoyed with crusty bread or over pasta. The soup is easy to make, and can be prepared in under an hour, making it a perfect weekday dinner option.

Instructions

1.Heat olive oil in a large soup pot over medium heat.
2.Add chopped onions and garlic and sauté until translucent.
3.Add canned tomatoes, water, capers, basil, and black pepper.
4.Bring to a boil then reduce heat to low and let simmer for 30 minutes.
5.Add chopped parsley and black olives and simmer for an additional 10 minutes.
6.Add fish chunks and cook until fish is flaky and cooked through, about 8-12 minutes depending on size of chunks.
7.Serve hot with crusty bread or over pasta.

PROS

Zuppa di Pesce Fish Soup is a comforting and flavorful seafood soup that is perfect for cold nights and the winter season.
It is quick and easy to make, as well as budget-friendly.
With healthy ingredients like fish and tomatoes, it is a nutritious meal that is low in calories and high in protein.

CONS

Fresh fish can be expensive, and the recipe calls for 2 lbs of fish, which can be a lot for a family.
The soup also has a strong seafood taste, which may not be appealing to everyone.
The recipe calls for canned tomatoes, which may not be preferred for those who are used to using fresh ingredients.

HEALTH & BENEFITS

Zuppa di Pesce Fish Soup is a nutritious meal that is low in calories and high in protein. Fish is a great source of omega-3 fatty acids and is associated with a lower risk of heart disease and stroke. Tomatoes are rich in lycopene, which is a powerful antioxidant that may help reduce the risk of cancer and heart disease.

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