Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)

May 08, 2023May 8, 20230 2
Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup) recipe for seafood lovers
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 pound cod
1/2 pound prawns
1 onion , quartered
1 carrot , chopped
1 stalk celery , chopped
salt and ground black pepper to taste
water to cover
6 tablespoons extra-virgin olive oil
1/2 small onion , sliced
1 red chile pepper , chopped
1 clove garlic , minced
1/2 cup dry white wine
1/2 pound tomatoes , chopped
1/2 pound clams in shell , cleaned
1/2 pound mussels , cleaned and debearded
4 slices bread , or more to taste
1 clove garlic , halved
1 bunch fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
6g
Fat
28g
Zuppa di Pesce e Frutti di Mare, or Mediterranean Seafood Soup, is a specialty dish from the Italian coastal regions. This hearty soup is full of fresh seafood, vegetables, and herbs and is typically served as a main course for lunch or dinner. It is a popular dish for special occasions, such as Christmas Eve, and is often accompanied by a glass of dry white wine or sparkling water. The soup is traditionally served over toasted bread, which soaks up the flavorful broth and adds a satisfying crunch to every bite.

Instructions

1.Rinse the cod and prawns in cold water, and set aside.
2.Place the quartered onion, chopped carrot, and chopped celery in a large pot and add enough water to cover the ingredients.
3.Season with salt and pepper to taste, and bring to a boil over medium-high heat, then reduce heat to low and simmer for 10 minutes.
4.Heat the olive oil in a separate pan over medium heat. Add the sliced onion, chopped chile pepper, and minced garlic, and cook until the onion is translucent, stirring often to prevent burning.
5.Add the white wine, chopped tomatoes, and clams to the pan and cook for 5 minutes, stirring occasionally.
6.Add the mussels and cook for another 5 minutes, stirring occasionally.
7.Add the cod and prawns to the pot of simmering vegetables and cook for 5 minutes, or until the seafood is cooked through.
8.Toast the slices of bread and rub each slice with the halved garlic clove.
9.Place the toasted bread in individual serving bowls and ladle the seafood soup over the bread.
10.Garnish with chopped parsley and serve hot.

PROS

This Mediterranean Seafood Soup is a flavorful and healthy way to enjoy a variety of seafood in one dish.

It is easy to prepare and is perfect for a dinner party or special occasion.

CONS

The recipe requires several types of seafood, which can be expensive and may not be readily available in all areas.

It may also be time-consuming to clean and prepare the seafood before cooking.

HEALTH & BENEFITS

This soup is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The vegetables in the soup provide essential vitamins and minerals, and the olive oil is a healthy source of monounsaturated fats.

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