Zuppa Di Farro Primavera

May 10, 2023May 10, 20230 15
Zuppa Di Farro Primavera recipe for a healthy and delicious meal
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 medium onion , Diced
3 carrots , Tops Trimmed & Diced
3 stalks celery , Diced
4 garlic cloves , Peeled & Minced
1 can chopped tomatoes
1 1/2 cups fresh peas
1 1/2 cups fresh fava beans , Removed From Pods & Peeled
1 1/2 cups cracked farro
salt & pepper
1 teaspoon dried oregano
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
vegetable broth or water
grated pecorino cheese or parmesan cheese
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
8g
Fat
16g
Zuppa Di Farro Primavera is a traditional Italian soup that is enjoyed throughout the country as a hearty and nutritious meal. This soup is made with fresh vegetables, such as onions, carrots, celery, peas, and fava beans, combined with cracked farro, which is an ancient grain that has been cultivated in Italy for centuries. The vegetables and farro are simmered together in a rich vegetable broth, seasoned with fresh herbs such as parsley and basil and served with grated pecorino or parmesan cheese and a drizzle of extra virgin olive oil. This soup is perfect for a comforting meal on a cool day, and it can be customized to include any vegetables or grains that you prefer.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add diced onions, carrots, celery, and minced garlic and sauté until softened.
3.Add chopped tomatoes, fresh peas, fava beans, and cracked farro and stir to combine.
4.Pour in enough vegetable broth or water to cover the vegetables and farro.
5.Season with salt, pepper, and dried oregano.
6.Bring to a boil, then reduce heat and simmer until the farro is tender, about 40 minutes.
7.Stir in chopped fresh parsley and basil, and serve with grated pecorino or parmesan cheese and a drizzle of extra virgin olive oil.

PROS

Zuppa Di Farro Primavera is a hearty and nutritious meal that is high in protein, fiber, and antioxidants.

The combination of fresh vegetables and farro provides a satisfying and flavorful experience.

This recipe is also vegetarian and can be made vegan by substituting the cheese or omitting it altogether.

CONS

The cooking time for this recipe is longer than some other soups, but it is worth the effort.

The farro can also be more difficult to find in some grocery stores, but it can be substituted with barley or another grain.

HEALTH & BENEFITS

Farro is an ancient grain that is high in protein, fiber, and various nutrients such as iron, magnesium, and zinc.
It has been linked to improved heart health, better digestion, and reduced inflammation.
The fresh vegetables in this recipe provide additional health benefits such as vitamins, minerals, and antioxidants that help support overall health.

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