Zuppa Di Fagioli Con La Pasta (Italian Bean Soup With Pasta)

May 10, 2023May 10, 20230 0
Zuppa Di Fagioli Con La Pasta - Italian Bean Soup With Pasta recipe
in Soup

Prep

15 min

Cook

3 hours

Ready In

3 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag dried great northern beans or ( 16 ounce ) bag navy beans
2 -3 smoked ham hocks or 2 -3 smoked pork shanks
1/4 lb procuitto ham ( finely chopped )
6 cups chicken stock
olive oil
1 onion , chopped
3 carrots , diced
2 -3 garlic cloves , minced
1 -2 portabella mushroom , chopped
2 teaspoons thyme
1 teaspoon sage
2 teaspoons oregano
2 teaspoons basil
2 bay leaves
1 lb pasta ( fusilli , gemelli , mini lasagna , rotelli )

Nutrision Information

Servings Per Recipe
6
Calories
516
Sugar
7g
Fat
10g
Zuppa Di Fagioli Con La Pasta, or Italian Bean Soup With Pasta, is a classic Italian soup that is sure to warm you up and leave you feeling satisfied. Made with a mixture of great northern and navy beans, this soup is simmered with smoked ham hocks or pork shanks, procuitto, herbs, and spices to create a delicious blend of flavors. The addition of pasta adds a satisfying texture to the soup, making it a perfect meal for any occasion.

Instructions

1.Rinse beans well and soak in cold water overnight.
2.In a large pot, combine the smoked ham hocks or pork shanks, procuitto, chicken stock, and drained beans and bring to a boil.
3.Reduce heat to low and let simmer for 2-3 hours or until beans are tender.
4.In a separate pan, sauté the onion, carrots, garlic, and portabella mushroom with olive oil until softened.
5.Add the vegetables to the pot of beans and add the thyme, sage, oregano, basil, and bay leaves.
6.Cook the pasta separately according to package instructions and serve alongside the soup.

PROS

Zuppa Di Fagioli Con La Pasta is a hearty and flavorful soup that is packed with protein and fiber from the beans.

The combination of herbs and spices blends well with the meat and pasta.

This soup is perfect for a cold winter day or as a starter for a dinner party.

CONS

While this soup is high in protein and fiber, it is also high in sodium from the smoked ham hocks and chicken stock.

It may not be suitable for those on a low-sodium diet or watching their salt intake.

HEALTH & BENEFITS

Beans are an excellent source of protein and fiber, which can help to regulate blood sugar and promote feelings of fullness and satiety. The combination of herbs and spices used in this recipe also provide anti-inflammatory and antioxidant benefits.

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