Zuppa Di Cozze E Vongole

May 10, 2023May 10, 20230 15
Zuppa Di Cozze E Vongole recipe for a flavorful seafood stew
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 garlic clove , smashed
1/4 chili pepper , crushed
3 1/4 cups canned tomatoes , crushed slightly
3 fresh tomatoes , chopped
1/4 teaspoon basil
1/4 teaspoon thyme
1/4 lemon , squeezed
1/2 teaspoon salt
1/4 teaspoon pepper
24 mussels
32 clams
white wine
sliced day-old bread
chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
3g
Fat
23g
Zuppa Di Cozze E Vongole is a traditional Italian seafood stew made with mussels and clams. The flavors of the fresh seafood are enhanced by the use of garlic, chili pepper, herbs, and white wine. This dish is perfect for a hearty meal on a cold day or for serving as a starter at a dinner party. The dish originates from the coastal regions of Italy, where seafood is abundant and enjoyed as a staple part of the diet.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the garlic and chili pepper, and sauté for 2 minutes.
3.Add the canned tomatoes, fresh tomatoes, basil, thyme, lemon juice, salt, and pepper. Stir well and let simmer for 10 minutes.
4.Add the mussels and clams, and pour in enough white wine to cover the seafood.
5.Cover the pot with a lid and steam for 5-10 minutes, or until the mussels and clams have opened.
6.Discard any mussels or clams that do not open.
7.Toast the sliced bread and top with chopped fresh parsley.
8.Serve the seafood stew hot with the toasted bread on the side.

PROS

This seafood stew is packed with flavor and nutrients from the fresh seafood and herbs.

The combination of mussels and clams adds variety and texture to the dish.

CONS

This dish may be intimidating for those who are not familiar with cooking seafood, as it requires cleaning and preparation of the mussels and clams.

The use of white wine adds alcohol to the dish, which may not be preferred by some individuals.

HEALTH & BENEFITS

This seafood stew is high in protein and low in fat, making it a healthy choice for a meal.
Mussels and clams are excellent sources of vitamin B12 and iron, which are essential for red blood cell production and nerve function.
The herbs used in this recipe, such as basil and thyme, contain antioxidants and anti-inflammatory properties that may help reduce the risk of chronic diseases.

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