Zuppa Di Ceci

May 10, 2023May 10, 20230 16

Delicious Zuppa Di Ceci Recipe for a Cozy Winter Evening

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 small onion , finely chopped
	1 stalk celery , finely chopped
	1 garlic clove , finely chopped
	1 sprig fresh rosemary , finely chopped
	2 cans chickpeas
	2 1/4 cups chicken stock
	3 1/2 ounces risotto rice ( or ditalini )

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

Zuppa Di Ceci, also known as Chickpea Soup, is a traditional Italian soup that is perfect for a cozy winter evening. This soup is made with hearty ingredients like onions, celery, garlic, rosemary, chickpeas, and risotto rice, which are all combined in a delicious broth to create a satisfying and filling meal. Zuppa Di Ceci is a great option for busy weeknights when you're looking for a quick and easy meal that will nourish your body and warm you up from the inside out.

Instructions

1.	Heat a large pot over medium heat and add a splash of olive oil.
2.	Add the chopped onion, celery, garlic, and rosemary, and saute for a few minutes until softened.
3.	Drain and rinse the chickpeas and add them to the pot along with the chicken stock and rice.
4.	Bring the soup to a simmer, then cover and let cook for about 20 minutes, or until the rice is tender.
5.	Remove the rosemary sprig and season with salt and pepper to taste before serving.

PROS

Zuppa Di Ceci is a comforting and hearty soup that is perfect for a chilly winter evening.

It’s also a great one-pot meal that is easy to make and perfect for meal prep.

CONS

This soup is relatively high in carbohydrates due to the chickpeas and risotto rice included.

Additionally, it can be quite filling, so it may not be the best meal option for those trying to watch their caloric intake.

HEALTH & BENEFITS

Zuppa Di Ceci is a healthy and nutritious soup that is high in dietary fiber and protein.
The chickpeas in this recipe are a great source of plant-based protein, while the rice adds complex carbohydrates for sustained energy.
It’s also a great source of vitamins and minerals, including iron, magnesium, and folate.