ZUPPa DI CAVOLO NERO, CANNELLINI, E SALSICCE

May 10, 2023May 10, 20230 0
Comforting ZUPPa DI CAVOLO NERO, CANNELLINI, E SALSICCE recipe for a cozy night in
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 Italian sausages , skins removed and meat crumbled
4 tablespoons olive oil
2 onions , chopped
2 garlic cloves , minced
2 quarts chicken stock
1 cup white wine
6 fresh thyme sprigs
1 bunch kale , washed and chopped
4 cups cooked cannellini beans

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
4g
Fat
19g
ZUPPa DI CAVOLO NERO, CANNELLINI, E SALSICCE is a traditional Tuscan soup that is enjoyed throughout Italy during the colder months of the year. It gets its name from the main ingredients: cavolo nero (a dark leafy green also known as Tuscan kale), cannellini beans, and sausage. The flavorful combination of these ingredients creates a soup that is rich, satisfying, and perfect for chasing away the winter blues. Serve it with some crusty bread and a glass of Italian red wine for the ultimate comfort food experience.

Instructions

1.In a large pot, heat the olive oil over medium-high heat. Add the crumbled sausage and cook until browned, breaking it up with a spoon as it cooks.
2.Add the chopped onions and minced garlic to the pot and cook until the onions are soft and translucent, about 5 minutes.
3.Pour in the chicken stock, white wine, and thyme sprigs and bring the mixture to a boil. Reduce the heat and simmer for 10 minutes.
4.Add the chopped kale and cooked cannellini beans to the pot and continue to simmer for an additional 10 minutes. Remove the thyme sprigs before serving.

PROS

This soup is hearty, flavorful, and perfect for a cold winter evening.
The combination of sausage, kale, and cannellini beans makes for a protein-packed meal that is rich in fiber, vitamins, and minerals.
It’s also a great recipe to make ahead of time, as it can be reheated easily and leftovers can be frozen for later.

CONS

The sausage in this recipe can be high in fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.
Additionally, some people are not fond of kale’s bitterness, so it may not be the best recipe for everyone.

HEALTH & BENEFITS

This soup is loaded with healthy ingredients. The kale is a great source of vitamins C, K, and A, as well as antioxidants. Cannellini beans are a great source of protein, fiber, and iron. Sausage can be a good source of protein, but be sure to choose a leaner option to reduce the fat content. Overall, this soup is a nutritious and filling meal that can be a great addition to a healthy diet.

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