PROS
This soup is simple to make, has a great taste, and is very filling.
The poached egg adds a nice texture to the soup and the cheesy taste of Parmesan really brings out the taste of the chicken stock.
It is also a great dish for people looking for a low carb meal option.
CONS
This soup is high in calories, fat, and sodium.
People watching their weight or other health issues like hypertension and high cholesterol might need to adjust the ingredients or portion sizes when trying the recipe.
HEALTH & BENEFITS
This soup is rich in protein, vitamins and nutrients. Chicken broth, for example, is a natural source of electrolytes, gelatin, collagen, and minerals that have health benefits for the gut, joints, skin, and immune system. Also, the egg in the soup adds protein, healthy fat, and vitamins D and K to the dish.
But, taking into account the fats in the soup, it can also be unhealthy if eaten in excess or daily basis.
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