Zuni Indian Bread

May 26, 2023May 26, 20230 1
Zuni Indian Bread with Sunflower Seeds recipe for a healthy meal
in Bread

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

7/8 cup buttermilk ( or 3 tablespoons dry buttermilk powder and 7/8 cups water )
1 egg
1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
3 tablespoons molasses
1/3 cup cornmeal
1 2/3 cups whole wheat flour
1 cup bread flour
1 1/2 teaspoons salt
1/4 teaspoon baking soda
1/3 cup unsalted sunflower seeds , raw
3 teaspoons active dry yeast

Nutrision Information

Servings Per Recipe
12
Calories
194
Sugar
7g
Fat
4g
Zuni Indian Bread is a traditional bread recipe from the Zuni Native American tribe. This bread is typically made with a blend of cornmeal, wheat flour, and molasses, which gives it a slightly sweet and nutty flavor. The addition of sunflower seeds not only adds a festive crunch but also provides extra nutrition and healthy fats. This bread goes well with a variety of foods, such as soups, stews, and salads.

Instructions

1.Warm the liquid buttermilk in a small saucepan to approximately 80°F.
2.Whisk together the egg, butter, and molasses in a small mixing bowl.
3.In a separate bowl, combine the cornmeal, whole wheat flour, bread flour, salt, baking soda, and sunflower seeds.
4.Add the active dry yeast to the warm buttermilk and mix well.
5.Pour the liquid mixture over the dry ingredients.
6.Mix until the flour mixture is moistened and the dough comes together.
7.Knead the dough on a lightly floured surface for a few minutes until it is smooth and elastic.
8.Place the dough in a greased bowl, cover, and let it rise in a warm spot for about an hour.
9.Preheat the oven to 375°F.
10.Form the dough into a round shape and place it onto a greased baking sheet.
11.Bake for about 45 minutes or until the bread is golden brown.
12.Remove from the oven and let it cool slightly before slicing and serving.

PROS

Zuni Indian Bread is a flavorful and healthy bread that is perfect for any meal.

The added sunflower seeds provide extra protein and texture for a hearty bread.

CONS

This bread does contain some sugar from the molasses and is not suitable for a low-carb diet.

It may also contain gluten, which some people are sensitive to.

HEALTH & BENEFITS

Whole wheat flour is a good source of dietary fiber, which can help regulate digestion and promote satiety.
Sunflower seeds are loaded with vitamin E, a powerful antioxidant that supports healthy skin, hair, and nails. They also contain healthy fats, which help reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.