Zulu Cabbage

May 16, 2023May 16, 20230 21
Tasty Zulu Cabbage Recipe for a Healthy Meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons sunflower oil
1 onion , sliced ( or chopped )
1 green bell pepper , seeded and sliced ( or chopped )
1 small head white cabbage , sliced ( or chopped )
12 ounces canned tomatoes , undrained
1 tablespoon mild curry powder
salt
pepper
water , if needed

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
7g
Fat
6g
Zulu Cabbage is a popular dish in African households, especially in South Africa. It is a versatile dish that can be enjoyed as a main course with rice, bread, or meat dishes or as a side dish to complement other meals. The vibrant mix of cabbage, onion, tomato, and spices creates a delicious aroma and a unique taste that satisfies the palate. The dish is easy to prepare and is perfect for those who prefer vegetarian meals with simple ingredients.

Instructions

1.Heat the sunflower oil in a large skillet over medium heat.
2.Add onion and bell pepper, and sauté until onion is translucent.
3.Add cabbage, tomatoes, curry powder, salt, and pepper, stirring well to combine.
4.Bring to a boil, reduce heat to medium-low, and cover skillet.
5.Simmer for 20-30 minutes, stirring occasionally and adding water if needed to prevent sticking.

PROS

Zulu Cabbage is a flavorful and healthy food option.
It is low in calories and rich in fiber, vitamins, and minerals.

It is also budget-friendly, as it requires simple ingredients that are easily accessible.

CONS

One potential downside of this recipe is the taste may be too bland for some people.
However, it can be easily adjusted to suit different preferences by increasing the amount of spices added.

Another challenge might be the wilting of the cabbage if overcooked, it’s important to keep an eye on it and avoid mushy leaves.

HEALTH & BENEFITS

Zulu Cabbage is a great source of Vitamins C and K, fiber, iron, and minerals. It has powerful antioxidants and anti-inflammatory properties that have been linked to reducing the risk of cancer, inflammation, and heart disease. It is a low-calorie food, making it an excellent choice for weight management.

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