Zucchinis (Courgettes) Stuffed With Couscous

May 10, 2023May 10, 20230 2
Zucchinis (Courgettes) Stuffed With Couscous Recipe
in Side

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 round courgettes
150 g couscous
4 tablespoons extra virgin olive oil
3/4 cup white wine
3/4 cup tomato puree
1 little young onion , chopped
2 tablespoons fresh parsley , finely chopped
2 tablespoons dried chives
fresh basil
salt

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
4g
Fat
8g
Zucchinis (Courgettes) stuffed with couscous is a delicious and healthy vegetarian recipe that serves as a main meal or a flavorful side dish. The dish is perfect for a bright summer day or a wonderful fall evening. Assemble the courgettes as directed and bake in the oven until the shells are softened and the stuffing is warm and fragrant. This dish is perfect for serving at dinner parties or to prepare in meal prep containers for a week’s worth of healthy lunches or dinners. Try experimenting with different herbs or spices to add a unique taste to the dish and enjoy the flavors of the Mediterranean.

Instructions

1.Preheat the oven to 200°C (fan-forced).
2.Wash the zucchinis, and slice the tops.
3.Scoop out the insides, leaving the shells.
4.In a bowl, combine the couscous, olive oil, onion, parsley, chives, chopped zucchini, and white wine. Mix well.
5.Add the tomato puree, salt, and a pinch of fresh basil, and mix again.
6.Stuff the zucchinis with the couscous mixture, and replace the tops of the zucchinis.
7.Arrange the stuffed zucchinis in a baking dish and bake in the oven for 30-35 minutes, or until the shells are tender.
8.Serve hot and enjoy!
9.

PROS

This recipe is a great way to use up leftover couscous and vegetables, and is a nutritious and delicious vegetarian meal option.

The stuffed zucchinis also make an aesthetically pleasing side dish for dinner parties or other special events.

CONS

This recipe may take a little longer to prepare than some other side dishes, as the zucchinis need to be scooped out and stuffed.

The use of white wine in the recipe may not be suitable for those who avoid alcohol.

HEALTH & BENEFITS

Zucchinis are a low-calorie vegetable that are rich in vitamin C and other antioxidants, which help to support a healthy immune system.
Couscous is a whole grain that is a good source of fiber and protein, which help to keep you feeling full and satisfied after a meal. It also contains several vitamins and minerals such as selenium and magnesium which help to promote good health.

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