Zucchini,corn and Coriander Fritters

May 30, 2023May 30, 20230 14
Zucchini, Corn, and Coriander Fritters: A Quick and Easy Snack
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g corn kernels , drained
1 bunch fresh coriander , chopped
1 large zucchini , grated
150 g ricotta cheese
4 eggs
3 tablespoons plain flour
sea salt & freshly ground black pepper , to taste
vegetable cooking spray
sweet chili sauce , to serve

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
5g
Fat
12g
These fritters are a great way to sneak some veggies into your daily snack routine. The combination of zucchini, corn, and coriander gives them a fresh and summery flavor that can be enjoyed any time of the year. They are perfect for a summer barbecue or as a quick snack to enjoy with some sweet chili sauce. Customizable to fit a vegan or gluten-free diet, these fritters are a crowd-pleaser that will leave your taste buds wanting more.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, combine the corn kernels, grated zucchini, chopped coriander, ricotta cheese, eggs, plain flour, salt, and pepper.
3.Mix well until all the ingredients are combined.
4.Heat some vegetable cooking spray in a non-stick pan over medium heat.
5.Using a spoon, scoop spoonfuls of the mixture onto the pan and cook for 2-3 minutes on each side until golden brown.
6.Transfer the fritters onto a baking tray and bake for 10-12 minutes until fully cooked.
7.Serve hot with sweet chili sauce.

PROS

These fritters are quick and easy to prepare, making them a great snack option for busy days.

The combination of zucchini, corn, and coriander gives them a fresh and tasty flavor.

They are also low in sugar and fat and can be easily customized to fit a vegan or gluten-free diet.

CONS

Fritters are not the healthiest snack option as they are deep-fried and can be high in calories.

It is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Zucchini is a great source of vitamins and minerals, including vitamin C, potassium, and magnesium.
Coriander has been linked to aiding digestion and improving heart health.
Corn is high in fiber, which can help regulate blood sugar and keep you feeling full for longer periods.

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