Zucchini with yoghurt

May 09, 2023May 9, 20230 13

Zucchini with Yoghurt - A Healthy Side Dish Recipe

by The Chefin Side

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

Fat

14g

Zucchini with yoghurt is a healthy and delicious side dish that can be a great addition to any meal. This easy and quick recipe is perfect for those who are looking for healthy eating options. The combination of light and fresh flavors of zucchini and tangy yoghurt makes this dish perfect for summertime or year-round. It can be served as a side dish for grilled chicken, fish, or roasted vegetables. With its health benefits and flavorful taste, this dish is definitely worth trying out!

Instructions

1.	Heat 2 tablespoons of olive oil in a pan and add the sliced zucchini and chopped onion. Cook them over medium-high heat until they are lightly browned.
2.	Add lemon juice, garlic powder, and salt. Mix well and cook for 5-7 minutes.
3.	Remove the pan from the heat and let it cool for a while.
4.	In a separate bowl, mix yogurt, dill, and the remaining olive oil. Whisk it until it turns into a smooth mixture.
5.	Add the cooled zucchini mixture to the yogurt bowl and mix it well.
6.	Serve this delicious zucchini with yoghurt as a side dish with your favorite main course.

PROS

This is a simple yet very healthy recipe that can be made with only a few ingredients.

Zucchini contains dietary fiber that helps in digestion.
This is also low in calories and carbs.

Yoghurt is a great source of protein, vitamins, and minerals and a good probiotic that improves gut health.

CONS

This recipe can be a bit sour because of the lemon and yoghurt, which may not be everyone’s favorite.

Some people may not like the texture of zucchini.

HEALTH & BENEFITS

This dish is a great source of vitamins A and C, potassium, and fiber.
Eating zucchini can improve digestion and boost the immune system.
Yoghurt consumption can help with weight management and reduces the risk of diabetes and heart disease.

	3 tablespoons olive oil
	2 lbs zucchini , sliced
	1/2 cup chopped onion
	1 tablespoon lemon juice
	2 tablespoons dill , fresh , chopped
	1/2 teaspoon salt
	1/2 teaspoon garlic powder
	2/3 cup yogurt , plain