Zucchini Tofu Scramble

May 13, 2023May 13, 20230 3

Healthy Zucchini Tofu Scramble Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

133

Sugar

Fat

Zucchini Tofu Scramble is a delicious and healthy recipe that is perfect for breakfast. It is a low-carb, vegan, and gluten-free dish that can be prepared in less than 20 minutes. The combination of zucchini, tomatoes, onions, and tofu makes this dish protein-rich and nutrient-dense. This recipe is perfect for people who are looking to add more vegetables and plant-based proteins into their diet. The scramble is light and flavorful, making it an excellent choice for people who are health-conscious or have dietary restrictions. It is a perfect way to start your day on a healthy note!

Instructions

1.	Heat oil in a large non-stick skillet over medium heat.
2.	Add chopped onions to the skillet, cook for 3-4 minutes until translucent.
3.	Add zucchini and cook for 3-4 minutes until lightly browned.
4.	Add chopped tomatoes and stir.
5.	Add cubed firm tofu to the skillet and mix well.
6.	Cook for a few minutes until everything is heated through.
7.	Season with salt and pepper to taste. Serve warm.

PROS

This Zucchini Tofu Scramble is a protein-packed vegetarian recipe that is perfect for a healthy breakfast.

It is low in calories and rich in nutrients such as Vitamin A, C, K, and potassium.

This dish is easy to prepare, and it is also gluten-free, making it suitable for people with dietary restrictions.

CONS

Some people may find tofu bland and textureless if not cooked correctly.

The zucchini in this recipe can release water which can make the scramble watery if not cooked properly.

HEALTH & BENEFITS

This Zucchini Tofu Scramble is a dish that is packed with nutrients. Zucchini is low in calories and high in fiber, making it a great food for digestion. Tofu is high in protein and contains all nine essential amino acids, making it a great meat substitute. Tomatoes are rich in Vitamin C, and potassium, which is good for the heart. This dish also contains healthy fats from the vegetable oil which is beneficial for the body.

	1 large sweet onion , chopped
	6 cups zucchini
	2 -3 medium tomatoes , chopped
	1/2 lb extra firm tofu , cubed
	1 tablespoon vegetable oil
	salt & pepper