Zucchini Stufati (Stew)

May 10, 2023May 10, 20230 14
Zucchini Stufati (Stew) recipe for a hearty dinner
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 small zucchini
3 tablespoons oil
1 onion , chopped
1 garlic clove , minced
2 plum tomatoes , blanched and peeled
1 cup celery leaves , chopped
1/4 cup fresh parsley , chopped
4 fresh basil leaves
3 potatoes , cubed
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
6g
Fat
12g
Zucchini Stufati (Stew) is a traditional Italian dish that is perfect for a hearty dinner. This stew is loaded with vegetables like zucchini, potatoes, and celery leaves, which make it a healthy and filling meal. The tomatoes and basil add flavor and color to the dish, making it even more appealing. It's a great way to use up leftover vegetables in your fridge, as almost any vegetable can work in this stew. This recipe is a classic Italian dish that is perfect for cold winter evenings and can be served with crusty bread to soak up the delicious juices.

Instructions

1.Heat the oil in a large pan over medium heat and add the chopped onion and garlic. Cook until the onion is soft and golden brown, about 5 minutes.
2.Add the chopped celery leaves to the pan and cook for another 2 minutes.
3.Cut the zucchini into thick slices and add to the pan, along with the cubed potatoes. Stir well until everything is well coated.
4.Add the chopped tomatoes, basil leaves, and salt and pepper to taste. Bring the mixture to a simmer.
5.Reduce the heat to low and cover the pan with a tight-fitting lid. Allow the stew to simmer gently for 30-40 minutes or until everything is cooked through and tender to the touch.
6.Once cooked, remove the pan from the heat and serve hot.

PROS

This stew is hearty and filling, perfect for a cold winter evening.

The zucchini and potatoes provide plenty of fiber and minerals, while the tomatoes and basil add vitamins and antioxidants to the dish.

It’s a great way to use up leftover vegetables in your fridge.

CONS

The stew takes some time to cook and require a bit of preparation.

The zucchini and potatoes may disintegrate if cooked for too long.

The dish may need additional seasoning depending on the individual’s preferences.

HEALTH & BENEFITS

Zucchini is low in calories and high in water content, making it a great food for weight management.
It is also rich in fiber, vitamins, and minerals such as potassium, which can support heart health.
Tomatoes are rich in antioxidants like lycopene, which can promote healthy skin and reduce the risk of certain types of cancer.

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