Zucchini Stew by Bob

May 14, 2023May 14, 20230 14
Zucchini Stew by Bob for a hearty meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
3 zucchini , peeled and cut into chunks
2 large potatoes , peeled and cut into chunks
2 Anaheim chile peppers , chopped
1 onion , chopped
2 bay leaves
1 teaspoon beef bouillon granules
1/2 teaspoon salt , or more to taste
1/4 teaspoon ground black pepper , or more to taste
water , to cover
1/3 cup cold water
2 tablespoons cornstarch
2 dashes Worcestershire sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
5g
Fat
17g
Zucchini stew is a classic comfort food that can be traced back to Southern and Eastern European cuisines. The combination of tender beef, hearty potatoes, and flavorful zucchini makes this stew a popular choice for family dinners and get-togethers. The Anahein peppers contribute a subtle heat and sweetness, while the warm spices and herbs provide an extra depth of flavor. This recipe by Bob is easy to follow and yields a delicious and satisfying stew that can be enjoyed any time of the year.

Instructions

1.In a large pot, brown the ground beef over medium-high heat, breaking it into small pieces as it cooks.
2.Add in the onion and Anaheim peppers, and cook for 2-3 minutes until softened.
3.Add the zucchini, potatoes, bay leaves, beef bouillon granules, salt, and black pepper to the pot.
4.Pour in enough water to barely cover the vegetables, stir well and bring to a boil.
5.Reduce heat to medium-low and simmer for 30-40 minutes until the vegetables are tender.
6.In a small bowl, whisk together the cornstarch and 1/3 cup cold water until smooth.
7.Stir the cornstarch mixture into the stew, and cook for an additional 5 minutes until slightly thickened.
8.Add Worcestershire sauce if using, and adjust seasoning to taste.
9.Remove bay leaves and serve hot, garnished with fresh herbs if desired.

PROS

This zucchini stew is a comforting and filling meal, perfect for chilly days.

It is packed with vegetables and lean protein from ground beef.

It is easy to make and can be scaled up for a large crowd.

CONS

Depending on the beef and bouillon used, this recipe may be high in sodium.

It requires peeling and chopping several vegetables, which may take some time.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, which makes this stew filling and beneficial for digestion.
Ground beef is a rich source of protein, iron, and zinc.
Anaheim peppers may have anti-inflammatory properties and are a good source of vitamin C.

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