Zucchini Sauce Omani Style(For Kofta)

May 16, 2023May 16, 20230 16
Zucchini Sauce Omani Style Recipe
in Sauce

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 medium zucchini
6 garlic cloves , crushed
1/3 cup olive oil
1 liter can diced tomato
crushed red chili , to taste
handful fresh parsley , chopped
handful of fresh mint , chopped
1 tablespoon balsamic vinegar
salt & pepper
1 lb ground beef ( or lamb )
1 tablespoon parsley , finely chopped ( about a handful )
1 tablespoon cilantro , finely chopped
1 tiny red onion , minced
1 teaspoon cinnamon
1 teaspoon ground coriander
1 teaspoon ground cumin
salt or pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
6g
Fat
16g
Zucchini Sauce Omani Style is a popular dish in Oman, made with fresh zucchini, tomatoes, and a blend of spices. This recipe puts a spin on the classic dish by pairing the zucchini sauce with small meatballs made from ground beef or lamb, seasoned with herbs and spices. The zucchini sauce is a delicious and healthy substitute for traditional tomato-based sauces and is a great way to incorporate more vegetables into your diet. Serve this dish with a side of rice or naan bread for a hearty and satisfying meal.

Instructions

1.Preheat the oven to 360°F.
2.In a food processor, coarsely chop the zucchinis.
3.In a large skillet, heat the olive oil over medium-high heat.
4.Add the garlic and sauté until fragrant.
5.Add the zucchini and cook until tender.
6.Stir in the canned tomatoes, fresh parsley, fresh mint, balsamic vinegar, and crushed red chili.
7.Cover and simmer for 15-20 minutes, stirring occasionally.
8.In a separate bowl, combine the ground beef or lamb, finely chopped parsley, finely chopped cilantro, minced red onion, cinnamon, ground cumin, ground coriander, salt, and pepper.
9.Shape the mixture into small meatballs.
10.Place the meatballs on a baking sheet and bake for 10-12 minutes.
11.Serve the meatballs with the zucchini sauce and garnish with additional parsley or mint if desired.

PROS

This recipe is flavorful and packed with vegetables and lean protein.

The zucchini sauce is low in calories and high in nutrients.

This dish can be made in advance and reheated for a quick weeknight dinner or packed lunch.

CONS

This recipe involves several steps and requires some preparation and cooking time.

Some of the ingredients may not be readily available in all grocery stores.

HEALTH & BENEFITS

This recipe is a great source of protein and vitamins.
Zucchini is low in calories and high in fiber, which can aid in weight loss and digestive health.
The spices used in this recipe have anti-inflammatory properties and can help boost metabolism and improve brain function.

Print

Leave a Reply

Your email address will not be published.