Zucchini Salad with Yogurt and Walnuts

May 16, 2023May 16, 20230 13
Healthy and Refreshing Zucchini Salad Recipe with Yogurt and Walnuts
in Salad

Prep

10 min

Cook

10 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 zucchini , grated
2 cups plain yogurt
2 tablespoons walnuts , chopped
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
6g
Fat
14g
Zucchini Salad with Yogurt and Walnuts is a healthy and refreshing dish perfect for hot summer days. This dish is an excellent source of vitamins, minerals, and antioxidants making it a nutritious addition to any meal. The dish is versatile and can be served as a side or a main course. When served with grilled chicken or fish, it makes for a complete meal. The zucchinis, grated in this recipe, are cooked and mixed with yogurt and walnuts to create a tasty and healthy salad that is sure to impress.

Instructions

1.Preheat a medium-sized pan on medium heat.
2.Once hot, add 2 tablespoons of olive oil followed by the grated zucchinis.
3.Sauté for 5-10 minutes until golden brown and soft.
4.Let the cooked zucchinis cool down for a couple of minutes.
5.Mix the zucchinis with 2 cups of plain yogurt, 2 tablespoons of chopped walnuts, and salt and pepper to taste in a mixing bowl.
6.Cover the bowl and refrigerate for at least 30 minutes before serving.

PROS

This recipe is a great way to incorporate zucchinis into your diet.

Zucchinis are low in calories and high in fiber, helping you feel full and satisfied for longer periods.

Walnuts are rich in antioxidants and healthy fats, known for their numerous health benefits, including reducing inflammation and improving heart health.

CONS

While this recipe is delicious, some may find the taste of raw zucchinis to be slightly bitter.

The dish needs to be refrigerated in order for the flavors to meld, so it requires some pre-planning.

HEALTH & BENEFITS

The combination of zucchinis, walnuts, and yogurt makes this dish full of nutrients.
Zucchinis are high in vitamin C, vitamin A, and potassium, helping support a healthy immune system and regulate blood pressure.
Walnuts contain healthy fats, protein, and fiber while being low in carbs, which contribute to optimal health and a feeling of fullness.
Yogurt is high in protein, calcium, and probiotics, benefitting gut health and aiding in digestion.

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