Zucchini, Red Pepper and Feta Frittata

May 09, 2023May 9, 20230 1
Zucchini, Red Pepper and Feta Frittata recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , sliced
1 zucchini , thinly sliced
2 garlic cloves , minced
8 eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 sweet red pepper , thinly sliced
1 teaspoon dried dill
3/4 cup feta cheese , crumbled
9 kalamata olives , pitted and quartered

Nutrision Information

Servings Per Recipe
6
Calories
188
Sugar
3g
Fat
13g
Zucchini, Red Pepper and Feta Frittata is a healthy and delicious breakfast option for anyone looking to start their day off right. This frittata is packed with flavor and is guaranteed to keep you satisfied until lunchtime. It's also incredibly versatile, as you can add or substitute any vegetable or protein you like. The combination of zucchini, red pepper, and feta cheese is a classic Mediterranean flavor profile that is both fresh and savory. This frittata is also easy to make and can be meal prepped ahead of time for a busy week.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a medium skillet, heat the vegetable oil over medium heat. Add the sliced onion, zucchini, and minced garlic and cook until the vegetables are softened, about 5 minutes.
3.In a medium bowl, whisk together the eggs, milk, salt, black pepper, and dried dill. Stir in the cooked vegetables and sliced red pepper.
4.Pour the egg mixture into a greased 8-inch (20 cm) oven-safe skillet. Top with crumbled feta cheese and the quartered kalamata olives.
5.Bake in the preheated oven until the frittata is set and the cheese is melted and lightly golden, about 20-25 minutes.
6.Remove from the oven and let cool for a few minutes. Serve hot or cold.

PROS

This frittata is a great way to get your daily dose of veggies and protein.
It’s easy to make, perfect for meal prep, and can be eaten for breakfast, lunch, or dinner.
It’s also gluten-free and low-carb.

CONS

If you’re not a fan of feta cheese or olives, you may not enjoy this recipe as much.
Additionally, this frittata is relatively high in sodium due to the feta cheese and kalamata olives.

HEALTH & BENEFITS

This frittata is a great way to incorporate vegetables into your diet. Zucchini is a good source of dietary fiber, vitamin C, and vitamin A, while red peppers are high in vitamin C and antioxidants. The eggs provide a good amount of protein and essential vitamins and minerals like vitamin D, choline, and selenium. Feta cheese and kalamata olives are also good sources of calcium.

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