Zucchini Ravioli with Minced Beef and Feta Filling

May 09, 2023May 9, 20230 4
Zucchini Ravioli with Minced Beef and Feta Filling
in Italian

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Filling :
1 tablespoon coconut oil
1 clove garlic , chopped
1 onion , diced
1 pound extra-lean ground beef
1 can tomato sauce
1 chile pepper , chopped
1 teaspoon ground turmeric
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
Ravioli :
2 zucchini , or more to taste
2 tablespoons grated Parmesan cheese ( optional )
1 package feta cheese , crumbled
1 can tomato sauce
2 tablespoons chopped fresh basil ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
411
Sugar
10g
Fat
23g
Zucchini Ravioli with Minced Beef and Feta Filling is a hearty Italian-inspired dish that's sure to satisfy your cravings. By using zucchini instead of traditional pasta, you're cutting calories and carbs while adding fiber and nutrients. The filling is a blend of flavorful spices, juicy ground beef, and tangy feta cheese. The dish is topped with tomato sauce, grated parmesan cheese, and fresh basil to create a beautiful, fragrant aroma that will have your mouth watering. This dish is perfect for a romantic dinner or sharing with family and friends.

Instructions

1.Place a large skillet over medium-high heat and add coconut oil.
2.Add garlic and onion to the skillet and sauté until fragrant.
3.Add the ground beef and cook until browned.
4.Stir in tomato sauce, chile pepper, turmeric, black pepper, cumin, and coriander.
5.Cook for about 10 minutes, until the sauce has thickened and the flavors have melded.
6.While the beef is cooking, use a mandolin or a vegetable peeler to slice the zucchini lengthwise into thin strips.
7.Lay out two straws forming a cross, and place one slice of zucchini on top of each straw.
8.Spoon a dollop of the beef mixture onto the center of each cross.
9.Top with a tablespoon of the feta cheese and fold in the sides of the zucchini to form a ravioli shape.
10.Place the ravioli onto a baking tray, cover with the remaining tomato sauce, grated parmesan cheese, and chopped basil.
11.Bake in the oven at 375°F for about 25 minutes.

PROS

This dish is a healthy take on traditional ravioli, using zucchini instead of pasta.

It’s low in carbohydrates, high in protein and healthy fats.

The filling is packed with flavorful spices and feta cheese, and the aroma is intoxicating.

CONS

If you don’t like zucchini, you may not enjoy this dish.

It does take some time to assemble and bake, so it’s not a quick weeknight meal.

HEALTH & BENEFITS

Zucchini is a low-carb vegetable that is rich in vitamins A and C, potassium, and fiber.
It’s a great alternative to pasta and can aid in weight loss and regulating blood sugar levels.
The beef in this recipe is a great source of protein, iron, and vitamin B12, which is necessary for healthy red blood cells.
Feta cheese is a lower fat cheese option that is rich in calcium and phosphorus, important for building strong bones.

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