Zucchini Raita

May 24, 2023May 24, 20230 12

Healthy and Refreshing Zucchini Raita Recipe

by The Chefin Side

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 medium zucchini ( about 12-14 oz , 340-400g )
	3/4 teaspoon salt
	1 medium onion
	350 ml plain yogurt
	3 tablespoons vegetable oil
	1 teaspoon black mustard seeds
	1/16 teaspoon fresh ground black pepper
	1/16 teaspoon cayenne pepper ( use as much as you like )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Zucchini is a type of squash that is native to America and has since become a staple ingredient in many different cuisines around the world. One way to enjoy this versatile vegetable is by making Zucchini Raita, which is a traditional Indian dish that is often served as a side dish or condiment. The dish is made by grating zucchini and mixing it with plain yogurt and spices. Zucchini Raita is a perfect dish to have during the hot summer months, as it is refreshing and packed full of nutrients.

Instructions

1.	Wash zucchinis, cut off the ends, and grate them in a bowl.
2.	Sprinkle salt over grated zucchinis and let them sit for 10 minutes.
3.	Squeeze any excess water from the zucchini and place them into a bowl.
4.	Cut onion into small pieces and add them to the zucchini bowl.
5.	Add plain yogurt and mix all ingredients together until well combined.
6.	Place oil in a frying pan and heat it over medium heat.
7.	Add black mustard seeds, ground black pepper, and cayenne pepper to the pan and fry for 1 minute.
8.	Add fried spice mixture to the zucchini and yogurt mixture and mix well.

PROS

Zucchini Raita is a healthy and refreshing side dish that is low in calories and packed full of nutrients and vitamins.

It is a perfect dish for those who are looking for a healthy snack option or a side dish to complement dinner.

CONS

The dish contains plain yogurt which may not suit individuals who are lactose intolerant and should be avoided by those who are allergic to dairy.

It may also not be suitable for individuals who dislike the strong flavor of mustard seeds.

HEALTH & BENEFITS

Zucchini Raita is a healthy dish that is low in calories and high in nutrients such as vitamins C and K, which are good for skin and bone health.
Zucchinis also have high water content, which helps with hydration.