Zucchini, Potato and Herb Fritters

May 30, 2023May 30, 20230 4
Delicious Zucchini, Potato and Herb Fritters recipe for a healthy snack or side dish
in Healthynacks

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium potatoes , peeled , grated coarsely
3 medium zucchini , grated coarsely
1 medium yellow onions ( for Americans ) or 1 medium brown onion , grated coarsely ( for Australians )
3 garlic cloves , finely minced or 3 garlic , to taste
1/2 cup self-raising flour
3 eggs , lightly beaten
1 tablespoon of fresh mint , finely chopped
2 tablespoons fresh basil , finely chopped
1/2 teaspoon cracked black pepper or 1/2 teaspoon fresh ground black pepper , to taste
sea salt , to taste
olive oil , for shallow frying
200 ml Greek yogurt ( reduced fat is fine ) or 200 ml sour cream ( reduced fat is fine )
1 tablespoon of fresh mint , finely shredded

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
12g
Zucchini, Potato and Herb Fritters are a delicious and healthy snack or side dish that can be enjoyed any time of day. They are easy to make and can be prepared in advance for a quick and nutritious meal. These fritters are naturally gluten-free and can be customized with different herbs and spices to suit your taste. The combination of fresh zucchini, potatoes, and herbs gives this recipe a wonderful flavor and texture that will have you coming back for more. Whether you're looking for a healthy snack or a quick and easy side dish, these fritters are sure to satisfy your cravings.

Instructions

1.In a large bowl, mix together the grated potatoes, zucchini, and onions.
2.Add in the minced garlic, flour, and beaten eggs, and stir until well combined.
3.Mix in the chopped mint, basil, black pepper, and sea salt to taste.
4.Heat the olive oil in a large frying pan over medium-high heat.
5.Spoon the mixture into the hot oil, forming small cakes, and fry until golden brown and crispy on both sides.
6.Serve the fritters hot, topped with a dollop of Greek yogurt or sour cream, and garnished with shredded mint.

PROS

These fritters are packed with healthy vegetables and herbs, making them a nutritious snack or side dish.

They are also gluten-free and can be made lower in fat by using reduced-fat Greek yogurt or sour cream.

CONS

These fritters can be high in calories and fat if they are fried in too much oil.

It’s important to use a shallow frying technique and keep an eye on the amount of oil used during cooking.

HEALTH & BENEFITS

These fritters are a great source of vitamins and minerals, as they are loaded with antioxidant-rich zucchini, potatoes, and herbs. The garlic in this recipe has also been linked to reducing the risk of heart disease and cancer.

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