Zucchini Planks Grilled

May 09, 2023May 9, 20230 3

Healthy and Delicious Zucchini Planks Grilled Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Grilled zucchini planks are a simple and delicious way to incorporate more vegetables into your diet. They are perfect for warm summer evenings when you want to enjoy a light and healthy meal. The zucchinis are sliced into planks and seasoned with a flavorful mix of Italian herbs, salt, and pepper. Then they are grilled to perfection, resulting in a tender and juicy texture with a smoky flavor. This recipe is suitable for vegetarians and can be served as a main or side dish alongside your favorite protein source.

Instructions

1.	Preheat the grill to high.
2.	In a small bowl, mix together the Italian seasoning, salt, pepper, and olive oil to make a paste.
3.	Brush this mixture onto both sides of each zucchini slice.
4.	Arrange the slices on the grill, being careful not to overcrowd.
5.	Grill the zucchini slices for 3-4 minutes on each side, or until they are tender and lightly charred.

PROS

Zucchini planks grilled are a healthy and delicious vegetarian option for a main or side dish.

The recipe is simple to prepare and can be easily customized to suit individual tastes.

Zucchinis are low in calories, high in fiber, and rich in vitamins and minerals.

CONS

Grilling can cause a loss of some nutrients in the zucchini.

Zucchinis can have a slightly bitter taste if they are not properly seasoned.

HEALTH & BENEFITS

Zucchini is a nutrient-dense food that is low in calories and high in fiber.
It is particularly high in vitamin C, vitamin A, and potassium.
Zucchini also contains antioxidants, which can help to reduce oxidative stress and inflammation in the body.

	6 -8 zucchini , sliced medium thick from stem to blossom end
	1 tablespoon italian seasoning
	1/2 teaspoon salt
	1/4 teaspoon pepper
	2 tablespoons olive oil