Zucchini Pie of Chania – Kolokithoboureko Chaniotico

May 08, 2023May 8, 20230 2
Zucchini Pie of Chania – Kolokithoboureko Chaniotico recipe for a healthy snack or meal
in Pie

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g phyllo pastry ( or 1 big and 1 smaller not sweet pie crust , size depend on your mold )
250 g potatoes , peeled sliced ( or coarsley grated )
500 g zucchini , small sliced ( or coarsley grated )
400 g fresh white cheese ( best Greek antothiro or myzithra ) or 400 g ricotta cheese , sliced
1 egg , slightly beaten
salt
pepper
15 leaves mint , chopped ( to taste )
olive oil
1 -2 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe
8
Calories
395
Sugar
3g
Fat
24g
Zucchini Pie of Chania – Kolokithoboureko Chaniotico is a traditional recipe from the Greek island of Crete. This savory pie is made with layers of phyllo pastry, sliced potatoes, zucchini, and fresh white cheese or ricotta cheese. The dish is flavored with chopped mint, salt, pepper, sesame seeds, and olive oil. Zucchini Pie of Chania – Kolokithoboureko Chaniotico is a healthy and flavorful alternative to traditional pies.

Instructions

1.Preheat the oven to 180°C (356°F).
2.Grease a 24cm x 30cm baking dish with olive oil.
3.In a bowl, mix the sliced potatoes and zucchini with salt and pepper.
4.Layer half the phyllo pastry in the baking dish, brushing each sheet with olive oil.
5.Add a layer of the potato and zucchini mixture.
6.Layer half the fresh white cheese or ricotta cheese on top, then sprinkle half of the chopped mint over the cheese.
7.Repeat with the remaining phyllo pastry, potato and zucchini mixture, cheese, and mint.
8.Brush the top layer of pastry with olive oil and sprinkle with sesame seeds.
9.Score the top of the pie into serving-sized pieces.
10.Bake for 45 minutes to 1 hour, or until the pie is golden-brown and crispy on top.
11.Let the pie cool for 10 minutes before serving.

PROS

This zucchini pie is a delicious and healthy snack or meal that is perfect for any time of day.

The fresh vegetables and cheese provide protein and essential nutrients.

CONS

Phyllo pastry can be high in calories and fat, so this pie should be enjoyed in moderation as part of a balanced diet.

This recipe can be time-consuming to prepare, so it may not be suitable for those with limited time.

HEALTH & BENEFITS

Zucchini is rich in vitamin C, potassium, and fiber, while potatoes provide vitamin B6, potassium, and fiber.
Fresh white cheese or ricotta cheese is a good source of calcium and protein, which are essential for healthy bones and muscles.
Mint is an antioxidant that can aid in digestion and reduce inflammation.

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