Zucchini Patties With Feta

May 08, 2023May 8, 20230 3
Zucchini Patties With Feta: A Delicious Vegetarian Dish For Any Time Of Day
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups coarsely grated zucchini ( from about 3 medium )
1 teaspoon salt , divided
1 large egg
1 large egg yolk
1/2 cup all-purpose flour ( or more )
1/2 cup crumbled feta cheese
1 cup chopped fresh Italian parsley
1/2 cup chopped green onion
1 1/2 tablespoons chopped fresh dill
1/2 cup about olive oil
1/2 cup about corn oil

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
2g
Fat
37g
Zucchini patties with feta is a delicious vegetarian dish that can be enjoyed as an appetizer, side dish or even as a main course. The zucchinis are grated and mixed with eggs, flour, feta cheese, parsley, green onion, and dill to make a flavorful and nutritious batter. Once fried to golden perfection, these patties are crispy on the outside and soft and flavorful on the inside. The sharp and salty flavor of the feta cheese adds a nice contrast to the mild zucchini flavor. Serve them up hot and crispy, with a dollop of sour cream or tzatziki sauce for added flavor.

Instructions

1.Begin by grating the zucchinis and adding 1/2 teaspoon of salt to them. Mix well and let sit for 10 minutes.
2.Squeeze the excess liquid out of the zucchinis and transfer them to a large mixing bowl.
3.Add the egg, egg yolk, flour, feta cheese, parsley, green onion, dill and the remaining 1/2 teaspoon of salt to the bowl. Mix until well combined.
4.Heat up the olive oil and corn oil in a skillet over medium heat.
5.Using a heaping tablespoon, scoop the mixture into the skillet and flatten them into patties.
6.Fry the patties until golden brown on each side, about 2-3 minutes per side.
7.Transfer to a paper towel-lined plate to drain the excess oil before serving.

PROS

These zucchini patties are a great vegetarian option that are packed with flavor and nutrients.

They are easy to make and can be served as an appetizer, a side dish or even as a main course.

Zucchinis are low in calories and a great source of vitamins and minerals.

CONS

Zucchinis are a high FODMAP food, meaning they can cause digestive discomfort for some people.

The patties are fried, which adds to the calorie and fat count.

Some may not enjoy the taste of the feta cheese.

HEALTH & BENEFITS

Zucchinis are a great source of vitamin C, potassium and fiber, which are important for maintaining a healthy immune system.
Their high water content can help promote hydration and digestion.
Feta cheese is also a good source of calcium and protein, which are important for bone and muscle health.

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