Zucchini Parmigiana

May 10, 2023May 10, 20230 1
Healthy and delicious Zucchini Parmigiana recipe for your family dinner
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry bread crumbs
1 cup grated Parmesan cheese
1 clove garlic , minced
1 teaspoon chopped fresh basil
1/2 teaspoon dried oregano
3 large zucchinis , sliced
8 egg whites , divided
3 cups ricotta cheese
1/4 cup fresh parsley , chopped
3 cups tomato sauce
2 cups shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
8
Calories
356
Sugar
7g
Fat
14g
Zucchini Parmigiana is a classic Italian dish that is often served as a vegetarian main course. The sliced zucchini is coated in breadcrumbs and baked until golden brown before being layered with tomato sauce, ricotta cheese, and shredded mozzarella cheese. This dish is a great alternative to traditional meat-based lasagna and is perfect for those who are looking for a healthy and delicious meal option.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large bowl, combine bread crumbs, Parmesan cheese, garlic, basil, and oregano.
3.Dip zucchini slices into 4 egg whites, then coat with bread crumb mixture.
4.Place coated zucchini slices on a baking sheet and bake for 8-10 minutes, or until golden brown.
5.In a separate bowl, mix together ricotta cheese, remaining 4 egg whites, and chopped parsley.
6.In a 9x13-inch baking dish, spread a layer of tomato sauce.
7.Add a layer of zucchini slices and top with ricotta mixture.
8.Repeat layers, ending with a layer of tomato sauce on top.
9.Sprinkle shredded mozzarella cheese on top of the tomato sauce.
10.Bake for 25-30 minutes, or until cheese is melted and bubbly.

PROS

Zucchini Parmigiana is a delicious and filling vegetarian dish that is easy to prepare and perfect for the whole family to enjoy.

The combination of zucchini, tomato sauce, and cheeses is a classic Italian flavor that everyone loves.

CONS

This recipe requires a bit of prep work, as the zucchini slices must be coated with bread crumbs and baked before assembling the dish.

It may take some time to complete, but the end result is definitely worth it.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, making it a great addition to any diet.
It is also rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
This recipe uses egg whites instead of whole eggs and low-fat ricotta cheese to reduce the amount of cholesterol and fat in the dish.

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