Zucchini Parmesan, Lasagna-Style

May 10, 2023May 10, 20230 1
Healthy and delicious Zucchini Parmesan, Lasagna-Style recipe for dinner
in Dinner

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 zucchini , horizontally and thinly sliced
salt and ground black pepper to taste
1 jar marinara sauce
1/2 cup grated Parmesan cheese
1 cup shredded part-skim mozzarella cheese

Nutrision Information

Servings Per Recipe
6
Calories
150
Sugar
5g
Fat
9g
Zucchini Parmesan, Lasagna-Style is a healthy and delicious dinner option that is perfect for those who want to cut back on carbs without sacrificing flavor. This dish is made by layering thinly sliced zucchini with marinara sauce and cheese, and then baking it until bubbly and golden. It is a vegetarian-friendly dish that is perfect for a family dinner or a potluck party. The zucchini slices act as a substitute for traditional lasagna noodles, making this dish a healthier option. The dish is easy to customize according to your preferences. You can add ground beef or turkey to the marinara sauce for some added protein, or you can add more vegetables like mushrooms or bell peppers to increase the nutritional value.

Instructions

1.Preheat the oven to 375°F. Grease a 9x13 inch baking dish
2.Arrange a layer of zucchini slices on the bottom of the dish
3.Sprinkle salt and pepper over the zucchini slices
4.Spoon marinara sauce over the zucchini slices and spread evenly
5.Sprinkle Parmesan cheese on top of the sauce
6.Arrange another layer of zucchini slices on top of the cheese
7.Repeat with salt, pepper, sauce, and cheese until all ingredients are used up
8.Cover the dish with aluminum foil
9.Bake in the preheated oven for 45 minutes
10.Remove the foil and sprinkle shredded mozzarella cheese on top of the lasagna-style dish
11.Place the dish back in the oven and bake for an additional 15 minutes, or until cheese is melted and bubbly
12.Remove the dish from the oven and let it rest for 10 minutes before serving.

PROS

This dish is a healthier alternative to traditional lasagna with fewer carbs and calories.
It is also vegetarian-friendly.

The zucchini is low in calories but high in fiber and vitamins C and K.
The marinara sauce is low in fat and calories but high in lycopene, which is an antioxidant that may help lower the risk of cancer.

The Parmesan and mozzarella cheeses in this dish provide calcium, which is essential for strong bones and teeth.

CONS

This dish takes a bit of time to prepare and bake, so it may not be suitable for busy weeknights.
The zucchini slices may release some water during baking, making the dish a bit watery.
However, this can be remedied by salting the zucchini slices beforehand to draw out excess moisture.

HEALTH & BENEFITS

This dish is relatively low in calories but high in nutrients. The zucchini is packed with fiber, which can help with digestion and weight loss. It is also rich in antioxidants, which can help combat inflammation and oxidative stress in the body.
The marinara sauce is low in fat but rich in lycopene, which has been linked to reducing the risk of cancer and heart disease. The Parmesan and mozzarella cheeses in this dish provide calcium, which is essential for strong bones and teeth.

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