Zucchini Orzo

May 08, 2023May 8, 20230 2

Fresh and Flavorful Zucchini Orzo Pasta Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	12 ounces uncooked orzo pasta
	2 tablespoons lemon juice
	2 tablespoons olive oil
	1 cup chopped green onion
	1 zucchini , cut into 1/2-inch cubes
	1 yellow squash , cut into 1/2-inch cubes
	1 teaspoon dried parsley
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

This zucchini orzo recipe is a delicious and healthy dinner option that is perfect for busy weeknights. Orzo is a type of pasta that is shaped like rice, making it a unique addition to any dish. In this recipe, orzo is combined with sautéed zucchini and yellow squash for a flavorful and nutritious meal. Lemon juice and olive oil add a light and refreshing dimension to this dish, making it ideal for warm weather months. Add this zucchini orzo to your dinner rotation for a quick and easy meal that everyone will love.

Instructions

1.	Cook orzo according to package directions, until al dente. Drain and rinse with cold water.
2.	In a large bowl, whisk together lemon juice and olive oil. Add cooked orzo and toss to coat.
3.	In a skillet over medium-high heat, add chopped green onion, zucchini, and yellow squash. Cook until vegetables are tender, about 5 minutes.
4.	Add the vegetables to the orzo, along with dried parsley, salt, and ground black pepper. Toss everything together and serve.

PROS

This zucchini orzo recipe is a quick and easy dinner that is bursting with flavor.
The combination of lemon and olive oil creates a light, refreshing taste.

Orzo is also a healthy alternative to traditional pasta, as it is typically made from whole wheat flour.

Zucchini and yellow squash are low in calories and high in fiber, making this dish a great option for those looking to eat a more balanced diet.

CONS

Orzo does contain gluten and may not be suitable for those with gluten sensitivities or celiac disease.

While zucchini and yellow squash are nutritious, they make up the majority of the dish and may not be appealing to those who do not like these vegetables.

HEALTH & BENEFITS

Zucchini and yellow squash are high in fiber, vitamins A and C, and potassium.
The combination of these vegetables with orzo provides a filling, balanced meal that is low in calories and high in nutrients.