Zucchini Nut Bars

May 13, 2023May 13, 20230 3
Healthy and Delicious Zucchini Nut Bars
in Dessert

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup honey
1/4 cup butter
3 eggs
1 1/4 cups all-purpose flour
1 teaspoon baking powder
3/4 cup grated zucchini
1 cup chopped walnuts
1 cup dates , pitted and chopped
1 pinch salt
1/3 cup sifted confectioners ' sugar

Nutrision Information

Servings Per Recipe
12
Calories
327
Sugar
41g
Fat
15g
Zucchini Nut Bars are a delightful dessert that combines the crunch of walnuts, the sweetness of dates, and the freshness of zucchini. These bars are perfect for anyone looking for a healthier dessert option that satisfies their sweet tooth. The recipe uses honey as a natural sweetener instead of refined sugar to reduce the calorie intake. Zucchini also adds moisture and fiber to the recipe, making the bars soft and chewy. These bars are great served with a dollop of whipped cream on top or enjoyed on their own.

Instructions

1.Preheat the oven to 350°F (175°C). Grease a 9x13 inch baking dish.
2.In a medium saucepan, heat the honey and butter over medium heat until melted.
3.Remove from heat and cool slightly. Beat in the eggs.
4.In a separate bowl, mix together the flour, baking powder, and salt. Stir into the honey mixture until well combined.
5.Fold in the grated zucchini, chopped walnuts and dates.
6.Pour the batter into the prepared baking dish and smooth out the top.
7.Bake for 25-30 minutes or until golden brown.
8.Let the bars cool in the dish. Dust with powdered sugar before serving.

PROS

Zucchini Nut Bars are a great way to use up extra zucchini in your garden while enjoying a sweet treat.

They are packed with nutrients from the zucchini, walnuts, and dates, which makes them a healthier dessert option.

These bars are easy to make and great to share with friends.

CONS

The honey used in the recipe makes the bars quite sweet, so they may not be suitable for those who do not enjoy sweet desserts.

The high sugar content in the recipe makes these bars high in calories.

HEALTH & BENEFITS

Zucchini is an excellent source of fiber and antioxidants that promote a healthy heart and digestive system.
The walnuts in this recipe provide healthy fats that support brain function and lower cholesterol levels.
Dates contain essential vitamins and minerals that aid in digestion and boost energy levels.

Print

Leave a Reply

Your email address will not be published.